| May 2021 |
| Mon 17th: |
1436 *
|
80%
|
fat: 61.54g |
| |
protein: 58.81g |
| |
carbs: 162.60g |
|
4192*
|
 2756
|
| Sat 15th: |
91 *
|
5%
|
fat: 2.50g |
| |
protein: 2.91g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 14th: |
496 *
|
22%
|
fat: 15.00g |
| |
protein: 37.25g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 12th: |
1308 *
|
57%
|
fat: 46.35g |
| |
protein: 22.29g |
| |
carbs: 208.26g |
|
3384*
|
2076
|
| Tue 11th: |
729 *
|
32%
|
fat: 15.60g |
| |
protein: 76.54g |
| |
carbs: 75.98g |
|
3109*
|
2380
|
| Mon 10th: |
813 *
|
35%
|
fat: 31.44g |
| |
protein: 53.49g |
| |
carbs: 82.88g |
|
-
|
-
|
| Sun 9th: |
1234 *
|
54%
|
fat: 38.20g |
| |
protein: 61.39g |
| |
carbs: 152.61g |
|
2951*
|
1717
|
| Sat 8th: |
1230 *
|
53%
|
fat: 30.10g |
| |
protein: 54.68g |
| |
carbs: 93.65g |
|
-
|
-
|
| Fri 7th: |
1045 *
|
45%
|
fat: 27.09g |
| |
protein: 70.47g |
| |
carbs: 41.24g |
|
2967*
|
1922
|
| Thu 6th: |
1181 *
|
51%
|
fat: 68.81g |
| |
protein: 72.13g |
| |
carbs: 64.87g |
|
-
|
-
|
| Wed 5th: |
735 *
|
32%
|
fat: 15.02g |
| |
protein: 12.69g |
| |
carbs: 145.91g |
|
-
|
-
|
| Tue 4th: |
1205 *
|
52%
|
fat: 54.09g |
| |
protein: 91.96g |
| |
carbs: 93.33g |
|
3044*
|
1839
|
| Mon 3rd: |
780 *
|
34%
|
fat: 31.63g |
| |
protein: 31.49g |
| |
carbs: 86.22g |
|
-
|
-
|
| Sun 2nd: |
1370
|
60%
|
fat: 57.81g |
| |
protein: 55.65g |
| |
carbs: 151.55g |
|
-
|
-
|
| Sat 1st: |
1529 *
|
66%
|
fat: 50.28g |
| |
protein: 37.78g |
| |
carbs: 169.26g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1010
|
44%
|
fat: 21.30g |
| |
protein: 37.33g |
| |
carbs: 137.09g |
|
3065*
|
2055
|
| Thu 29th: |
1243 *
|
54%
|
fat: 54.36g |
| |
protein: 43.72g |
| |
carbs: 146.09g |
|
3070*
|
1827
|
| Wed 28th: |
1514
|
66%
|
fat: 48.93g |
| |
protein: 73.52g |
| |
carbs: 189.67g |
|
3142*
|
1628
|
