paulofabiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Fri 10th: 135 * 6%
fat: 0.00g
|
protein: 0.84g
|
carbs: 11.22g
- -
November 2022
Wed 16th: 1754 * 82%
fat: 50.14g
|
protein: 108.86g
|
carbs: 214.99g
- -
September 2022
Thu 8th: 603 * 28%
fat: 28.08g
|
protein: 59.49g
|
carbs: 23.81g
- -
December 2021
Fri 17th: 1490 * 69%
fat: 33.60g
|
protein: 102.96g
|
carbs: 192.62g
- -
Thu 16th: 1740 * 81%
fat: 42.21g
|
protein: 122.13g
|
carbs: 219.51g
- -
Tue 14th: 2126 * 99%
fat: 67.33g
|
protein: 150.41g
|
carbs: 228.32g
- -
Mon 13th: 1447 * 66%
fat: 37.30g
|
protein: 118.60g
|
carbs: 153.70g
- -
Mon 6th: 1896 * 86%
fat: 51.44g
|
protein: 138.61g
|
carbs: 217.49g
- -
October 2021
Tue 19th: 1495 * 68%
fat: 36.42g
|
protein: 104.96g
|
carbs: 188.10g
- -
September 2021
Thu 2nd: 623 * 28%
fat: 7.72g
|
protein: 29.55g
|
carbs: 104.50g
- -
Wed 1st: 1774 * 81%
fat: 33.20g
|
protein: 154.70g
|
carbs: 215.96g
- -
August 2021
Thu 26th: 1613 * 73%
fat: 42.86g
|
protein: 109.53g
|
carbs: 195.15g
2292*  679
Wed 25th: 1791 * 81%
fat: 40.86g
|
protein: 158.57g
|
carbs: 198.84g
- -
Tue 24th: 1992 * 91%
fat: 52.61g
|
protein: 152.89g
|
carbs: 233.25g
2292*  300
Mon 23rd: 1969 * 90%
fat: 38.69g
|
protein: 185.68g
|
carbs: 219.03g
2263*  294
Sun 22nd: 91 * 4%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
Fri 20th: 1886 * 86%
fat: 42.65g
|
protein: 150.58g
|
carbs: 224.47g
- -
June 2021
Sun 13th: 823 * 37%
fat: 47.51g
|
protein: 44.43g
|
carbs: 51.96g
- -
Thu 10th: 276 * 13%
fat: 7.76g
|
protein: 28.91g
|
carbs: 20.66g
- -
Sun 6th: 395 * 18%
fat: 14.28g
|
protein: 26.96g
|
carbs: 42.68g
- -

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