Yu_lisssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 874 * 58%
fat: 39.55g
|
protein: 60.74g
|
carbs: 69.78g
- -
Thu 22nd: 1537 * 102%
fat: 78.51g
|
protein: 55.60g
|
carbs: 163.65g
2385*  848
Wed 21st: 1790 * 119%
fat: 91.94g
|
protein: 96.76g
|
carbs: 147.98g
2162*  372
Tue 20th: 1523 * 102%
fat: 61.52g
|
protein: 122.62g
|
carbs: 121.59g
1836*  313
Mon 19th: 1423 * 95%
fat: 85.54g
|
protein: 85.99g
|
carbs: 82.15g
2162*  739
Sat 17th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 15th: 414 * 28%
fat: 21.96g
|
protein: 27.58g
|
carbs: 28.83g
1938*  1524
Wed 14th: 1431 * 95%
fat: 87.17g
|
protein: 73.27g
|
carbs: 88.42g
2219*  788
Tue 13th: 1958 * 131%
fat: 90.22g
|
protein: 132.68g
|
carbs: 152.63g
2162*  204
Mon 12th: 1647 * 110%
fat: 101.16g
|
protein: 75.05g
|
carbs: 122.86g
- -
Sun 11th: 1567 * 104%
fat: 78.12g
|
protein: 72.99g
|
carbs: 143.97g
2519*  952
Sat 10th: 1863 * 124%
fat: 111.90g
|
protein: 52.37g
|
carbs: 183.98g
2417*  554
Fri 9th: 1435 * 96%
fat: 83.70g
|
protein: 78.05g
|
carbs: 90.37g
2417*  982
Thu 8th: 1918 * 128%
fat: 115.75g
|
protein: 112.51g
|
carbs: 120.26g
- -
Wed 7th: 1886 * 126%
fat: 117.56g
|
protein: 116.44g
|
carbs: 99.78g
2078*  192
Tue 6th: 1980 * 132%
fat: 111.73g
|
protein: 66.90g
|
carbs: 175.99g
2191*  211
Mon 5th: 1704 * 114%
fat: 97.31g
|
protein: 82.05g
|
carbs: 175.10g
2191*  487
Sun 4th: 1351 * 90%
fat: 73.05g
|
protein: 64.05g
|
carbs: 114.63g
2139*  788
Sat 3rd: 1240 * 83%
fat: 75.72g
|
protein: 48.87g
|
carbs: 105.01g
2444*  1204
Fri 2nd: 1449 * 97%
fat: 84.14g
|
protein: 80.08g
|
carbs: 107.67g
2249*  800

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