| July 2024 |
| Wed 10th: |
680 *
|
24%
|
fat: 3.33g |
| |
protein: 48.92g |
| |
carbs: 113.32g |
|
-
|
-
|
| Tue 9th: |
1655 *
|
59%
|
fat: 31.07g |
| |
protein: 110.35g |
| |
carbs: 234.76g |
|
-
|
-
|
| Mon 8th: |
3382 *
|
121%
|
fat: 117.04g |
| |
protein: 258.36g |
| |
carbs: 316.03g |
|
-
|
-
|
| Sat 6th: |
2008 *
|
72%
|
fat: 59.82g |
| |
protein: 152.69g |
| |
carbs: 217.16g |
|
-
|
-
|
| Fri 5th: |
2893 *
|
103%
|
fat: 78.73g |
| |
protein: 203.82g |
| |
carbs: 342.90g |
|
-
|
-
|
| Thu 4th: |
2586 *
|
92%
|
fat: 77.98g |
| |
protein: 209.52g |
| |
carbs: 261.32g |
|
-
|
-
|
| Wed 3rd: |
2743 *
|
98%
|
fat: 75.83g |
| |
protein: 217.36g |
| |
carbs: 302.93g |
|
-
|
-
|
| Mon 1st: |
2968 *
|
106%
|
fat: 96.87g |
| |
protein: 194.33g |
| |
carbs: 322.46g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
3448 *
|
123%
|
fat: 86.01g |
| |
protein: 225.81g |
| |
carbs: 431.79g |
|
-
|
-
|
| Fri 14th: |
3026 *
|
108%
|
fat: 85.62g |
| |
protein: 204.03g |
| |
carbs: 354.80g |
|
-
|
-
|
| Thu 13th: |
3123 *
|
112%
|
fat: 86.44g |
| |
protein: 208.79g |
| |
carbs: 372.32g |
|
-
|
-
|
| Fri 7th: |
3400 *
|
121%
|
fat: 91.09g |
| |
protein: 212.89g |
| |
carbs: 422.20g |
|
-
|
-
|
| Wed 5th: |
3243 *
|
116%
|
fat: 95.00g |
| |
protein: 209.73g |
| |
carbs: 377.50g |
|
-
|
-
|
| Tue 4th: |
2975 *
|
106%
|
fat: 65.75g |
| |
protein: 188.33g |
| |
carbs: 397.64g |
|
-
|
-
|
| Sun 2nd: |
3320 *
|
119%
|
fat: 81.86g |
| |
protein: 212.73g |
| |
carbs: 425.86g |
|
-
|
-
|
| Sat 1st: |
1814 *
|
65%
|
fat: 47.00g |
| |
protein: 145.22g |
| |
carbs: 203.51g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
3015 *
|
108%
|
fat: 64.26g |
| |
protein: 218.82g |
| |
carbs: 385.88g |
|
-
|
-
|
| Tue 28th: |
2524 *
|
90%
|
fat: 49.93g |
| |
protein: 187.30g |
| |
carbs: 330.49g |
|
-
|
-
|
| Mon 27th: |
2912 *
|
104%
|
fat: 66.16g |
| |
protein: 210.40g |
| |
carbs: 369.73g |
|
-
|
-
|
| Fri 24th: |
2972 *
|
106%
|
fat: 76.54g |
| |
protein: 225.38g |
| |
carbs: 346.46g |
|
-
|
-
|
