Tatipr12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 712 * 36%
fat: 11.20g
|
protein: 30.00g
|
carbs: 117.00g
- -
Mon 10th: 827 * 41%
fat: 24.13g
|
protein: 44.18g
|
carbs: 109.33g
- -
Thu 6th: 558 * 28%
fat: 27.79g
|
protein: 57.26g
|
carbs: 16.69g
- -
Mon 3rd: 374 * 19%
fat: 12.25g
|
protein: 19.11g
|
carbs: 49.39g
- -
May 2024
Thu 9th: 891 * 45%
fat: 39.69g
|
protein: 53.71g
|
carbs: 78.76g
- -
Fri 3rd: 592 * 30%
fat: 13.60g
|
protein: 30.96g
|
carbs: 86.04g
- -
April 2024
Tue 16th: 422 * 21%
fat: 15.82g
|
protein: 27.87g
|
carbs: 40.48g
- -
Sat 13th: 1122 * 56%
fat: 62.17g
|
protein: 43.83g
|
carbs: 131.23g
- -
March 2024
Wed 13th: 1538 * 77%
fat: 64.37g
|
protein: 76.81g
|
carbs: 157.64g
- -
February 2024
Tue 20th: 1146 * 57%
fat: 65.86g
|
protein: 52.88g
|
carbs: 83.20g
- -
September 2023
Tue 12th: 1570 * 78%
fat: 69.87g
|
protein: 146.10g
|
carbs: 82.00g
- -
August 2022
Wed 31st: 214 * 11%
fat: 8.40g
|
protein: 2.30g
|
carbs: 32.00g
- -
June 2022
Fri 24th: 207 * 10%
fat: 11.00g
|
protein: 2.60g
|
carbs: 24.00g
- -
April 2022
Tue 5th: 1690 * 84%
fat: 80.76g
|
protein: 70.80g
|
carbs: 160.42g
- -
February 2022
Tue 8th: 230 * 12%
fat: 12.60g
|
protein: 2.40g
|
carbs: 26.00g
- -
January 2022
Wed 5th: 1046 * 52%
fat: 21.43g
|
protein: 44.11g
|
carbs: 173.57g
- -
November 2021
Tue 30th: 698 * 35%
fat: 21.35g
|
protein: 60.52g
|
carbs: 62.22g
2067*  1369
August 2021
Tue 24th: 185 * 9%
fat: 4.70g
|
protein: 3.90g
|
carbs: 32.00g
- -
June 2021
Tue 15th: 162 * 8%
fat: 3.26g
|
protein: 9.80g
|
carbs: 23.36g
- -
Mon 14th: 817 * 41%
fat: 28.85g
|
protein: 35.27g
|
carbs: 115.50g
- -

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