| July 2024 |
| Tue 9th: |
1676 *
|
60%
|
fat: 58.26g |
| |
protein: 62.01g |
| |
carbs: 221.82g |
|
-
|
-
|
| Mon 8th: |
1995 *
|
71%
|
fat: 47.08g |
| |
protein: 63.46g |
| |
carbs: 324.98g |
|
-
|
-
|
| Sun 7th: |
2119 *
|
76%
|
fat: 92.88g |
| |
protein: 47.76g |
| |
carbs: 279.30g |
|
-
|
-
|
| Sat 6th: |
2812 *
|
100%
|
fat: 91.89g |
| |
protein: 109.73g |
| |
carbs: 370.09g |
|
-
|
-
|
| Fri 5th: |
3515 *
|
126%
|
fat: 146.63g |
| |
protein: 146.13g |
| |
carbs: 400.24g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
2090 *
|
75%
|
fat: 98.13g |
| |
protein: 79.35g |
| |
carbs: 229.58g |
|
-
|
-
|
| Wed 19th: |
1934 *
|
69%
|
fat: 65.99g |
| |
protein: 52.56g |
| |
carbs: 289.70g |
|
-
|
-
|
| Tue 18th: |
1993 *
|
71%
|
fat: 58.81g |
| |
protein: 68.91g |
| |
carbs: 305.80g |
|
-
|
-
|
| Tue 11th: |
203 *
|
7%
|
fat: 11.06g |
| |
protein: 2.93g |
| |
carbs: 23.86g |
|
-
|
-
|
| Fri 7th: |
444 *
|
16%
|
fat: 17.49g |
| |
protein: 12.96g |
| |
carbs: 59.51g |
|
-
|
-
|
| Thu 6th: |
901 *
|
32%
|
fat: 39.90g |
| |
protein: 35.02g |
| |
carbs: 96.52g |
|
-
|
-
|
| Wed 5th: |
2132 *
|
76%
|
fat: 73.88g |
| |
protein: 91.58g |
| |
carbs: 276.57g |
|
-
|
-
|
| Tue 4th: |
2080 *
|
74%
|
fat: 57.17g |
| |
protein: 30.63g |
| |
carbs: 334.79g |
|
-
|
-
|
| Mon 3rd: |
2082 *
|
74%
|
fat: 71.86g |
| |
protein: 56.94g |
| |
carbs: 297.35g |
|
-
|
-
|
| Sun 2nd: |
1421 *
|
51%
|
fat: 59.42g |
| |
protein: 63.48g |
| |
carbs: 158.06g |
|
-
|
-
|
| Sat 1st: |
2033 *
|
73%
|
fat: 108.22g |
| |
protein: 63.09g |
| |
carbs: 199.88g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1407 *
|
50%
|
fat: 74.73g |
| |
protein: 43.99g |
| |
carbs: 137.96g |
|
-
|
-
|
| Thu 30th: |
2242 *
|
80%
|
fat: 116.62g |
| |
protein: 88.15g |
| |
carbs: 205.67g |
|
-
|
-
|
| Sun 26th: |
2485 *
|
89%
|
fat: 74.33g |
| |
protein: 71.17g |
| |
carbs: 375.40g |
|
-
|
-
|
| Sun 19th: |
656 *
|
23%
|
fat: 30.60g |
| |
protein: 34.25g |
| |
carbs: 60.51g |
|
-
|
-
|
