| December 2021 |
| Thu 30th: |
335 *
|
14%
|
fat: 18.39g |
| |
protein: 17.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 28th: |
890 *
|
37%
|
fat: 47.00g |
| |
protein: 70.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
378 *
|
16%
|
fat: 23.18g |
| |
protein: 28.40g |
| |
carbs: 11.34g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
162 *
|
7%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Sun 18th: |
707 *
|
29%
|
fat: 28.00g |
| |
protein: 65.58g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 15th: |
1031 *
|
43%
|
fat: 59.36g |
| |
protein: 73.39g |
| |
carbs: 56.19g |
|
-
|
-
|
| Sat 10th: |
460 *
|
19%
|
fat: 25.66g |
| |
protein: 49.77g |
| |
carbs: 7.30g |
|
-
|
-
|
| Wed 7th: |
1622 *
|
68%
|
fat: 71.27g |
| |
protein: 82.44g |
| |
carbs: 170.85g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 23rd: |
1217 *
|
51%
|
fat: 57.30g |
| |
protein: 40.97g |
| |
carbs: 145.17g |
|
-
|
-
|
| Tue 22nd: |
305 *
|
13%
|
fat: 12.30g |
| |
protein: 18.26g |
| |
carbs: 32.90g |
|
-
|
-
|
| Mon 14th: |
1128 *
|
47%
|
fat: 62.17g |
| |
protein: 56.53g |
| |
carbs: 85.48g |
|
-
|
-
|
| Sun 6th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
860 *
|
36%
|
fat: 47.00g |
| |
protein: 34.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 20th: |
600 *
|
25%
|
fat: 27.64g |
| |
protein: 44.53g |
| |
carbs: 40.72g |
|
-
|
-
|
| Wed 19th: |
738 *
|
31%
|
fat: 31.84g |
| |
protein: 29.33g |
| |
carbs: 86.67g |
|
-
|
-
|
| Tue 18th: |
490 *
|
20%
|
fat: 12.00g |
| |
protein: 41.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 17th: |
600 *
|
25%
|
fat: 23.50g |
| |
protein: 43.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 16th: |
594 *
|
25%
|
fat: 37.27g |
| |
protein: 31.11g |
| |
carbs: 32.39g |
|
-
|
-
|
| Sat 15th: |
1159 *
|
48%
|
fat: 70.30g |
| |
protein: 38.92g |
| |
carbs: 98.77g |
|
-
|
-
|
