busranurbaybas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1019 * 49%
fat: 22.76g
|
protein: 46.91g
|
carbs: 159.57g
- -
Fri 10th: 1938 * 92%
fat: 41.55g
|
protein: 68.42g
|
carbs: 317.63g
- -
Thu 9th: 1856 * 88%
fat: 91.97g
|
protein: 59.67g
|
carbs: 202.19g
- -
Wed 8th: 1357 * 65%
fat: 51.02g
|
protein: 58.72g
|
carbs: 164.62g
- -
October 2023
Sat 7th: 657 * 31%
fat: 24.07g
|
protein: 24.62g
|
carbs: 86.58g
- -
March 2023
Mon 20th: 1478 * 70%
fat: 51.35g
|
protein: 25.36g
|
carbs: 234.62g
- -
Sat 18th: 1179 * 56%
fat: 35.97g
|
protein: 37.70g
|
carbs: 185.96g
- -
Fri 17th: 867 * 41%
fat: 39.62g
|
protein: 43.11g
|
carbs: 84.63g
- -
Thu 16th: 1327 * 63%
fat: 60.46g
|
protein: 45.14g
|
carbs: 161.78g
- -
Wed 15th: 1117 * 53%
fat: 32.53g
|
protein: 43.67g
|
carbs: 167.62g
- -
Tue 14th: 1294 * 62%
fat: 36.99g
|
protein: 53.69g
|
carbs: 187.62g
- -
Mon 13th: 1277 * 61%
fat: 54.17g
|
protein: 32.97g
|
carbs: 169.39g
- -
December 2022
Tue 6th: 277 * 13%
fat: 6.03g
|
protein: 11.86g
|
carbs: 40.11g
- -
Mon 5th: 860 * 41%
fat: 6.74g
|
protein: 13.83g
|
carbs: 203.32g
- -
November 2022
Mon 21st: 323 * 15%
fat: 12.83g
|
protein: 7.52g
|
carbs: 43.62g
- -
October 2022
Sat 1st: 1965 * 94%
fat: 111.34g
|
protein: 80.84g
|
carbs: 163.13g
- -
September 2022
Fri 30th: 2752 * 131%
fat: 110.29g
|
protein: 93.28g
|
carbs: 357.83g
- -
Thu 29th: 1484 * 71%
fat: 52.86g
|
protein: 73.52g
|
carbs: 185.06g
- -
Fri 16th: 1525 * 73%
fat: 77.96g
|
protein: 42.91g
|
carbs: 167.57g
- -
Thu 15th: 928 * 44%
fat: 30.87g
|
protein: 33.25g
|
carbs: 136.17g
- -

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