| September 2024 |
| Sat 7th: |
318 *
|
17%
|
fat: 0.20g |
| |
protein: 1.80g |
| |
carbs: 81.30g |
|
-
|
-
|
| Thu 5th: |
56 *
|
3%
|
fat: 0.97g |
| |
protein: 2.65g |
| |
carbs: 9.73g |
|
-
|
-
|
| Wed 4th: |
425 *
|
22%
|
fat: 10.43g |
| |
protein: 27.61g |
| |
carbs: 53.55g |
|
-
|
-
|
| Tue 3rd: |
1078 *
|
57%
|
fat: 26.22g |
| |
protein: 55.72g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sun 1st: |
276 *
|
15%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
537 *
|
28%
|
fat: 22.51g |
| |
protein: 40.31g |
| |
carbs: 44.31g |
|
-
|
-
|
| Mon 26th: |
20 *
|
1%
|
fat: 0.07g |
| |
protein: 0.30g |
| |
carbs: 4.35g |
|
-
|
-
|
| Sun 25th: |
20 *
|
1%
|
fat: 0.07g |
| |
protein: 0.30g |
| |
carbs: 4.35g |
|
-
|
-
|
| Sat 24th: |
20 *
|
1%
|
fat: 0.07g |
| |
protein: 0.30g |
| |
carbs: 4.35g |
|
-
|
-
|
| Fri 23rd: |
640 *
|
34%
|
fat: 22.77g |
| |
protein: 51.40g |
| |
carbs: 56.84g |
|
-
|
-
|
| Thu 22nd: |
20 *
|
1%
|
fat: 0.07g |
| |
protein: 0.30g |
| |
carbs: 4.35g |
|
-
|
-
|
| Wed 21st: |
574 *
|
30%
|
fat: 18.21g |
| |
protein: 38.47g |
| |
carbs: 68.05g |
|
-
|
-
|
| Tue 20th: |
432 *
|
23%
|
fat: 15.14g |
| |
protein: 29.36g |
| |
carbs: 43.76g |
|
-
|
-
|
| Mon 19th: |
387 *
|
20%
|
fat: 15.62g |
| |
protein: 23.64g |
| |
carbs: 39.92g |
|
-
|
-
|
| Sun 18th: |
1231 *
|
65%
|
fat: 30.34g |
| |
protein: 60.10g |
| |
carbs: 179.80g |
|
-
|
-
|
| Sat 17th: |
341 *
|
18%
|
fat: 6.16g |
| |
protein: 12.30g |
| |
carbs: 60.77g |
|
-
|
-
|
| Wed 14th: |
512 *
|
27%
|
fat: 16.86g |
| |
protein: 37.71g |
| |
carbs: 52.18g |
|
-
|
-
|
| Tue 6th: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 5th: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
| Sun 4th: |
30 *
|
2%
|
fat: 0.15g |
| |
protein: 0.61g |
| |
carbs: 7.55g |
|
-
|
-
|
