| December 2022 |
| Wed 14th: |
1294 *
|
100%
|
fat: 65.01g |
| |
protein: 67.72g |
| |
carbs: 110.76g |
|
-
|
-
|
| Tue 13th: |
686 *
|
53%
|
fat: 7.80g |
| |
protein: 20.06g |
| |
carbs: 139.84g |
|
-
|
-
|
| Mon 12th: |
1248 *
|
96%
|
fat: 39.76g |
| |
protein: 48.29g |
| |
carbs: 178.15g |
|
-
|
-
|
| Sun 11th: |
1011 *
|
78%
|
fat: 38.30g |
| |
protein: 51.12g |
| |
carbs: 121.11g |
|
-
|
-
|
| Sat 10th: |
264 *
|
20%
|
fat: 4.40g |
| |
protein: 8.52g |
| |
carbs: 49.56g |
|
-
|
-
|
| Fri 9th: |
1320 *
|
102%
|
fat: 51.52g |
| |
protein: 72.99g |
| |
carbs: 139.27g |
|
-
|
-
|
| Thu 8th: |
934 *
|
72%
|
fat: 41.06g |
| |
protein: 37.39g |
| |
carbs: 106.42g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
399 *
|
31%
|
fat: 14.01g |
| |
protein: 19.13g |
| |
carbs: 48.55g |
|
-
|
-
|
| Mon 21st: |
823 *
|
63%
|
fat: 34.58g |
| |
protein: 42.92g |
| |
carbs: 81.62g |
|
-
|
-
|
| Fri 18th: |
522 *
|
40%
|
fat: 31.62g |
| |
protein: 18.15g |
| |
carbs: 40.34g |
|
-
|
-
|
| Wed 16th: |
240 *
|
18%
|
fat: 1.44g |
| |
protein: 5.95g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 15th: |
997 *
|
77%
|
fat: 32.07g |
| |
protein: 38.13g |
| |
carbs: 139.14g |
|
-
|
-
|
| Mon 14th: |
571 *
|
44%
|
fat: 21.27g |
| |
protein: 48.82g |
| |
carbs: 46.31g |
|
-
|
-
|
| Sun 13th: |
347 *
|
27%
|
fat: 2.80g |
| |
protein: 9.90g |
| |
carbs: 70.86g |
|
-
|
-
|
| Sat 12th: |
580 *
|
45%
|
fat: 24.44g |
| |
protein: 40.92g |
| |
carbs: 47.45g |
|
-
|
-
|
| Fri 11th: |
1112 *
|
86%
|
fat: 39.94g |
| |
protein: 48.38g |
| |
carbs: 139.09g |
|
-
|
-
|
| Thu 10th: |
1378 *
|
106%
|
fat: 57.15g |
| |
protein: 55.10g |
| |
carbs: 154.77g |
|
-
|
-
|
| Wed 9th: |
1113 *
|
86%
|
fat: 41.56g |
| |
protein: 74.48g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 8th: |
1302 *
|
100%
|
fat: 55.06g |
| |
protein: 80.74g |
| |
carbs: 116.10g |
|
-
|
-
|
| Mon 7th: |
1278 *
|
98%
|
fat: 54.94g |
| |
protein: 73.92g |
| |
carbs: 114.76g |
|
-
|
-
|
