| January 2023 |
| Sat 14th: |
1115 *
|
56%
|
fat: 23.87g |
| |
protein: 94.29g |
| |
carbs: 146.14g |
|
-
|
-
|
| Fri 13th: |
1300 *
|
65%
|
fat: 32.38g |
| |
protein: 107.77g |
| |
carbs: 158.21g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
375 *
|
19%
|
fat: 9.43g |
| |
protein: 13.64g |
| |
carbs: 36.33g |
|
-
|
-
|
| Tue 15th: |
1281 *
|
64%
|
fat: 48.98g |
| |
protein: 93.49g |
| |
carbs: 119.34g |
|
-
|
-
|
| Mon 14th: |
833 *
|
42%
|
fat: 36.72g |
| |
protein: 34.86g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 13th: |
459 *
|
23%
|
fat: 27.66g |
| |
protein: 16.69g |
| |
carbs: 36.05g |
|
-
|
-
|
| Sat 12th: |
1306 *
|
65%
|
fat: 54.63g |
| |
protein: 90.84g |
| |
carbs: 114.15g |
|
-
|
-
|
| Fri 11th: |
1186 *
|
59%
|
fat: 48.89g |
| |
protein: 71.68g |
| |
carbs: 116.20g |
|
-
|
-
|
| Thu 10th: |
1105 *
|
55%
|
fat: 43.59g |
| |
protein: 88.32g |
| |
carbs: 96.77g |
|
-
|
-
|
| Wed 9th: |
1165 *
|
58%
|
fat: 50.48g |
| |
protein: 85.16g |
| |
carbs: 102.60g |
|
-
|
-
|
| Tue 8th: |
1270 *
|
64%
|
fat: 51.27g |
| |
protein: 84.93g |
| |
carbs: 116.99g |
|
-
|
-
|
| Mon 7th: |
1110 *
|
56%
|
fat: 34.21g |
| |
protein: 78.36g |
| |
carbs: 119.21g |
|
-
|
-
|
| Sun 6th: |
1077 *
|
54%
|
fat: 28.05g |
| |
protein: 88.41g |
| |
carbs: 119.73g |
|
-
|
-
|
| Sat 5th: |
1823 *
|
91%
|
fat: 42.71g |
| |
protein: 85.95g |
| |
carbs: 216.42g |
|
-
|
-
|
| Fri 4th: |
1333 *
|
67%
|
fat: 62.05g |
| |
protein: 90.25g |
| |
carbs: 102.81g |
|
-
|
-
|
| Thu 3rd: |
1355 *
|
68%
|
fat: 52.64g |
| |
protein: 95.33g |
| |
carbs: 125.93g |
|
-
|
-
|
| Wed 2nd: |
1368 *
|
68%
|
fat: 59.26g |
| |
protein: 97.37g |
| |
carbs: 112.91g |
|
-
|
-
|
| Tue 1st: |
721 *
|
36%
|
fat: 33.10g |
| |
protein: 55.57g |
| |
carbs: 49.51g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1172 *
|
59%
|
fat: 60.59g |
| |
protein: 83.02g |
| |
carbs: 75.77g |
|
-
|
-
|
| Sun 30th: |
1146 *
|
57%
|
fat: 49.98g |
| |
protein: 95.62g |
| |
carbs: 81.90g |
|
-
|
-
|
