| July 2024 |
| Sat 27th: |
1830 *
|
68%
|
fat: 97.68g |
| |
protein: 102.87g |
| |
carbs: 143.27g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
2500 *
|
93%
|
fat: 161.66g |
| |
protein: 252.12g |
| |
carbs: 6.55g |
|
-
|
-
|
| Tue 21st: |
1562 *
|
58%
|
fat: 105.38g |
| |
protein: 137.91g |
| |
carbs: 32.04g |
|
-
|
-
|
| Mon 20th: |
1995 *
|
74%
|
fat: 111.47g |
| |
protein: 188.50g |
| |
carbs: 64.60g |
|
-
|
-
|
| Sat 18th: |
1553 *
|
58%
|
fat: 85.17g |
| |
protein: 156.11g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 16th: |
1144 *
|
42%
|
fat: 73.63g |
| |
protein: 100.66g |
| |
carbs: 9.54g |
|
-
|
-
|
| Wed 15th: |
2379 *
|
88%
|
fat: 138.71g |
| |
protein: 263.39g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sun 12th: |
973 *
|
36%
|
fat: 73.09g |
| |
protein: 76.36g |
| |
carbs: 6.32g |
|
-
|
-
|
| Sat 11th: |
1139 *
|
42%
|
fat: 64.54g |
| |
protein: 111.95g |
| |
carbs: 34.54g |
|
-
|
-
|
| Thu 9th: |
1898 *
|
70%
|
fat: 91.51g |
| |
protein: 231.32g |
| |
carbs: 18.58g |
|
3985*
|
 2087
|
| Tue 7th: |
1519 *
|
56%
|
fat: 86.02g |
| |
protein: 170.48g |
| |
carbs: 14.62g |
|
-
|
-
|
| Mon 6th: |
2378 *
|
88%
|
fat: 132.41g |
| |
protein: 280.28g |
| |
carbs: 23.50g |
|
3226*
|
848
|
| April 2024 |
| Fri 19th: |
1191 *
|
44%
|
fat: 78.81g |
| |
protein: 110.60g |
| |
carbs: 12.92g |
|
-
|
-
|
| Thu 18th: |
1864 *
|
69%
|
fat: 111.06g |
| |
protein: 176.85g |
| |
carbs: 35.92g |
|
-
|
-
|
| Wed 17th: |
1196 *
|
44%
|
fat: 72.07g |
| |
protein: 128.59g |
| |
carbs: 17.34g |
|
-
|
-
|
| Tue 16th: |
1623 *
|
60%
|
fat: 96.00g |
| |
protein: 166.91g |
| |
carbs: 24.84g |
|
3246*
|
1623
|
| Mon 15th: |
2140 *
|
79%
|
fat: 139.78g |
| |
protein: 182.89g |
| |
carbs: 27.80g |
|
-
|
-
|
| Sun 14th: |
2469 *
|
91%
|
fat: 133.05g |
| |
protein: 206.62g |
| |
carbs: 122.07g |
|
-
|
-
|
| Sat 13th: |
1640 *
|
61%
|
fat: 88.67g |
| |
protein: 168.86g |
| |
carbs: 27.08g |
|
-
|
-
|
| Fri 12th: |
3122 *
|
116%
|
fat: 222.42g |
| |
protein: 267.50g |
| |
carbs: 25.10g |
|
3973*
|
851
|
