| May 2021 |
| Thu 27th: |
1330 *
|
60%
|
fat: 44.25g |
| |
protein: 61.43g |
| |
carbs: 180.06g |
|
-
|
-
|
| Thu 20th: |
240 *
|
11%
|
fat: 3.00g |
| |
protein: 31.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 19th: |
642 *
|
29%
|
fat: 28.31g |
| |
protein: 44.67g |
| |
carbs: 64.44g |
|
-
|
-
|
| Tue 18th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 17th: |
280 *
|
13%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 16th: |
410 *
|
19%
|
fat: 12.00g |
| |
protein: 50.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 15th: |
430 *
|
20%
|
fat: 4.50g |
| |
protein: 40.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 14th: |
770 *
|
35%
|
fat: 29.00g |
| |
protein: 66.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 13th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 12th: |
418 *
|
19%
|
fat: 3.05g |
| |
protein: 30.10g |
| |
carbs: 67.60g |
|
-
|
-
|
| Mon 10th: |
1010 *
|
46%
|
fat: 54.00g |
| |
protein: 52.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 8th: |
750 *
|
34%
|
fat: 24.00g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 7th: |
1430 *
|
65%
|
fat: 56.50g |
| |
protein: 81.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 6th: |
1078 *
|
49%
|
fat: 39.66g |
| |
protein: 39.58g |
| |
carbs: 147.84g |
|
-
|
-
|
| Wed 5th: |
830 *
|
38%
|
fat: 15.50g |
| |
protein: 45.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 4th: |
480 *
|
22%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 3rd: |
1826 *
|
83%
|
fat: 43.12g |
| |
protein: 70.22g |
| |
carbs: 298.93g |
|
-
|
-
|
| Sun 2nd: |
1290 *
|
59%
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sat 1st: |
1526 *
|
69%
|
fat: 47.60g |
| |
protein: 76.20g |
| |
carbs: 207.20g |
|
-
|
-
|
