| February 2024 |
| Wed 28th: |
778 *
|
49%
|
fat: 39.40g |
| |
protein: 31.44g |
| |
carbs: 79.24g |
|
-
|
-
|
| Tue 27th: |
1121 *
|
70%
|
fat: 26.73g |
| |
protein: 50.50g |
| |
carbs: 178.07g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
1145 *
|
72%
|
fat: 46.47g |
| |
protein: 42.66g |
| |
carbs: 137.80g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1371 *
|
86%
|
fat: 52.69g |
| |
protein: 46.36g |
| |
carbs: 172.75g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
334 *
|
21%
|
fat: 13.16g |
| |
protein: 25.34g |
| |
carbs: 26.06g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
686 *
|
36%
|
fat: 41.26g |
| |
protein: 24.27g |
| |
carbs: 54.47g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
809 *
|
43%
|
fat: 27.43g |
| |
protein: 56.66g |
| |
carbs: 80.56g |
|
-
|
-
|
| Wed 11th: |
899 *
|
47%
|
fat: 25.06g |
| |
protein: 70.06g |
| |
carbs: 104.43g |
|
-
|
-
|
| Mon 9th: |
1521 *
|
80%
|
fat: 54.95g |
| |
protein: 103.22g |
| |
carbs: 157.76g |
|
-
|
-
|
| Fri 6th: |
1656 *
|
87%
|
fat: 47.58g |
| |
protein: 85.88g |
| |
carbs: 236.95g |
|
-
|
-
|
| Thu 5th: |
1740 *
|
92%
|
fat: 88.19g |
| |
protein: 90.84g |
| |
carbs: 149.77g |
|
-
|
-
|
| Mon 2nd: |
686 *
|
36%
|
fat: 23.93g |
| |
protein: 47.32g |
| |
carbs: 73.12g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1485 *
|
78%
|
fat: 53.23g |
| |
protein: 114.94g |
| |
carbs: 144.26g |
|
-
|
-
|
| Tue 26th: |
1580 *
|
83%
|
fat: 46.14g |
| |
protein: 117.93g |
| |
carbs: 175.96g |
|
-
|
-
|
| Mon 25th: |
1539 *
|
81%
|
fat: 41.70g |
| |
protein: 151.55g |
| |
carbs: 153.93g |
|
-
|
-
|
| Sun 24th: |
1256 *
|
66%
|
fat: 36.45g |
| |
protein: 102.90g |
| |
carbs: 114.80g |
|
-
|
-
|
| Tue 12th: |
1623 *
|
85%
|
fat: 67.95g |
| |
protein: 79.10g |
| |
carbs: 180.66g |
|
-
|
-
|
| Mon 11th: |
1750 *
|
92%
|
fat: 57.56g |
| |
protein: 86.51g |
| |
carbs: 215.73g |
|
-
|
-
|
| Sun 10th: |
1548 *
|
81%
|
fat: 65.08g |
| |
protein: 69.14g |
| |
carbs: 173.15g |
|
-
|
-
|
| Sat 9th: |
1686 *
|
89%
|
fat: 58.17g |
| |
protein: 90.11g |
| |
carbs: 198.00g |
|
-
|
-
|
