| July 2021 |
| Sun 4th: |
320 *
|
21%
|
fat: 6.35g |
| |
protein: 14.69g |
| |
carbs: 50.96g |
|
-
|
-
|
| Sat 3rd: |
730 *
|
49%
|
fat: 31.74g |
| |
protein: 28.01g |
| |
carbs: 83.05g |
|
-
|
-
|
| Fri 2nd: |
888 *
|
59%
|
fat: 29.19g |
| |
protein: 34.65g |
| |
carbs: 121.80g |
|
-
|
-
|
| Thu 1st: |
227 *
|
15%
|
fat: 16.75g |
| |
protein: 8.47g |
| |
carbs: 14.63g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
649 *
|
43%
|
fat: 28.66g |
| |
protein: 34.96g |
| |
carbs: 64.68g |
|
1084*
|
 435
|
| Tue 29th: |
483 *
|
32%
|
fat: 7.01g |
| |
protein: 29.71g |
| |
carbs: 75.88g |
|
1145*
|
662
|
| Mon 28th: |
554 *
|
111%
|
fat: 23.00g |
| |
protein: 35.31g |
| |
carbs: 51.67g |
|
1224*
|
670
|
| Sun 27th: |
527 *
|
35%
|
fat: 20.07g |
| |
protein: 26.90g |
| |
carbs: 59.21g |
|
-
|
-
|
| Sat 26th: |
465 *
|
31%
|
fat: 5.92g |
| |
protein: 32.19g |
| |
carbs: 73.02g |
|
1361*
|
896
|
| Fri 25th: |
840 *
|
56%
|
fat: 19.22g |
| |
protein: 50.70g |
| |
carbs: 111.97g |
|
1192*
|
352
|
| Thu 24th: |
323 *
|
22%
|
fat: 9.49g |
| |
protein: 8.75g |
| |
carbs: 51.54g |
|
1300*
|
977
|
| Wed 23rd: |
685 *
|
46%
|
fat: 28.47g |
| |
protein: 25.25g |
| |
carbs: 79.69g |
|
1107*
|
422
|
| Tue 22nd: |
195 *
|
13%
|
fat: 7.98g |
| |
protein: 15.07g |
| |
carbs: 14.70g |
|
1422*
|
1227
|
| Mon 21st: |
356 *
|
24%
|
fat: 20.23g |
| |
protein: 9.49g |
| |
carbs: 33.02g |
|
1159*
|
803
|
| Sun 20th: |
802 *
|
53%
|
fat: 29.36g |
| |
protein: 32.33g |
| |
carbs: 102.78g |
|
-
|
-
|
| Sat 19th: |
1175 *
|
78%
|
fat: 65.57g |
| |
protein: 33.84g |
| |
carbs: 111.43g |
|
1166*
|
 9
|
| Fri 18th: |
319 *
|
21%
|
fat: 22.68g |
| |
protein: 12.50g |
| |
carbs: 21.32g |
|
1166*
|
847
|
| Thu 17th: |
409 *
|
27%
|
fat: 13.39g |
| |
protein: 11.91g |
| |
carbs: 64.16g |
|
1319*
|
910
|
| Wed 16th: |
894 *
|
60%
|
fat: 43.18g |
| |
protein: 31.57g |
| |
carbs: 96.18g |
|
1325*
|
431
|
| Tue 15th: |
194 *
|
13%
|
fat: 4.10g |
| |
protein: 11.36g |
| |
carbs: 28.37g |
|
1353*
|
1159
|
