| July 2024 |
| Tue 16th: |
-
|
-
|
|
48*
|
-
|
| Mon 15th: |
1461 *
|
112%
|
fat: 50.77g |
| |
protein: 49.72g |
| |
carbs: 196.15g |
|
2327*
|
 866
|
| Sun 14th: |
876 *
|
67%
|
fat: 39.95g |
| |
protein: 27.45g |
| |
carbs: 93.85g |
|
1851*
|
975
|
| Sat 13th: |
1295 *
|
108%
|
fat: 60.13g |
| |
protein: 80.16g |
| |
carbs: 109.52g |
|
1806*
|
511
|
| Fri 12th: |
1119 *
|
93%
|
fat: 46.24g |
| |
protein: 58.06g |
| |
carbs: 121.19g |
|
1839*
|
720
|
| Thu 11th: |
1251 *
|
104%
|
fat: 55.25g |
| |
protein: 60.13g |
| |
carbs: 130.04g |
|
1851*
|
600
|
| Wed 10th: |
1039 *
|
87%
|
fat: 43.09g |
| |
protein: 75.24g |
| |
carbs: 87.07g |
|
1739*
|
700
|
| Tue 9th: |
1255 *
|
105%
|
fat: 41.28g |
| |
protein: 91.91g |
| |
carbs: 136.03g |
|
2018*
|
763
|
| Mon 8th: |
1077 *
|
90%
|
fat: 48.75g |
| |
protein: 67.74g |
| |
carbs: 89.83g |
|
2305*
|
1228
|
| Sun 7th: |
1131 *
|
94%
|
fat: 30.82g |
| |
protein: 57.26g |
| |
carbs: 155.82g |
|
1802*
|
671
|
| Sat 6th: |
1043 *
|
87%
|
fat: 37.38g |
| |
protein: 53.33g |
| |
carbs: 126.17g |
|
1917*
|
874
|
| Fri 5th: |
1002 *
|
84%
|
fat: 49.34g |
| |
protein: 44.47g |
| |
carbs: 93.50g |
|
1736*
|
734
|
| Thu 4th: |
1129 *
|
87%
|
fat: 63.55g |
| |
protein: 44.32g |
| |
carbs: 90.83g |
|
1786*
|
657
|
| Wed 3rd: |
1158 *
|
89%
|
fat: 60.04g |
| |
protein: 48.46g |
| |
carbs: 87.88g |
|
2168*
|
1010
|
| Tue 2nd: |
1210 *
|
93%
|
fat: 48.09g |
| |
protein: 36.17g |
| |
carbs: 158.23g |
|
1940*
|
730
|
| Mon 1st: |
984 *
|
76%
|
fat: 41.90g |
| |
protein: 37.62g |
| |
carbs: 124.66g |
|
1885*
|
901
|
| June 2024 |
| Sun 30th: |
1067 *
|
82%
|
fat: 56.69g |
| |
protein: 53.86g |
| |
carbs: 86.02g |
|
1989*
|
922
|
| Sat 29th: |
1030 *
|
79%
|
fat: 42.75g |
| |
protein: 54.59g |
| |
carbs: 97.66g |
|
2143*
|
1113
|
| Fri 28th: |
1020 *
|
78%
|
fat: 39.84g |
| |
protein: 69.41g |
| |
carbs: 103.46g |
|
1744*
|
724
|
| Thu 27th: |
1030 *
|
79%
|
fat: 35.28g |
| |
protein: 27.55g |
| |
carbs: 158.02g |
|
2162*
|
1132
|
