| August 2024 |
| Mon 12th: |
717 *
|
53%
|
fat: 35.22g |
| |
protein: 45.84g |
| |
carbs: 48.45g |
|
-
|
-
|
| Sun 11th: |
1128 *
|
84%
|
fat: 58.98g |
| |
protein: 81.30g |
| |
carbs: 63.16g |
|
-
|
-
|
| Thu 8th: |
516 *
|
38%
|
fat: 24.35g |
| |
protein: 37.72g |
| |
carbs: 35.03g |
|
-
|
-
|
| Tue 6th: |
1063 *
|
79%
|
fat: 55.84g |
| |
protein: 64.47g |
| |
carbs: 77.58g |
|
-
|
-
|
| Mon 5th: |
689 *
|
51%
|
fat: 37.39g |
| |
protein: 43.92g |
| |
carbs: 36.43g |
|
-
|
-
|
| Sun 4th: |
689 *
|
51%
|
fat: 37.39g |
| |
protein: 43.92g |
| |
carbs: 36.43g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
1151 *
|
85%
|
fat: 71.11g |
| |
protein: 68.55g |
| |
carbs: 51.35g |
|
-
|
-
|
| Thu 25th: |
1130 *
|
84%
|
fat: 67.23g |
| |
protein: 77.98g |
| |
carbs: 46.93g |
|
-
|
-
|
| Wed 24th: |
1165 *
|
86%
|
fat: 76.33g |
| |
protein: 62.05g |
| |
carbs: 58.38g |
|
-
|
-
|
| Tue 23rd: |
1059 *
|
78%
|
fat: 58.96g |
| |
protein: 56.21g |
| |
carbs: 81.39g |
|
-
|
-
|
| Mon 22nd: |
1046 *
|
77%
|
fat: 65.03g |
| |
protein: 66.68g |
| |
carbs: 50.25g |
|
-
|
-
|
| Fri 19th: |
523 *
|
39%
|
fat: 25.48g |
| |
protein: 39.44g |
| |
carbs: 35.38g |
|
-
|
-
|
| Thu 18th: |
1053 *
|
78%
|
fat: 64.87g |
| |
protein: 70.56g |
| |
carbs: 46.60g |
|
-
|
-
|
| Wed 17th: |
1161 *
|
86%
|
fat: 66.14g |
| |
protein: 66.55g |
| |
carbs: 79.30g |
|
-
|
-
|
| Tue 16th: |
1106 *
|
82%
|
fat: 71.24g |
| |
protein: 59.73g |
| |
carbs: 58.19g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
76%
|
fat: 62.45g |
| |
protein: 69.26g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 14th: |
1035 *
|
77%
|
fat: 53.59g |
| |
protein: 83.38g |
| |
carbs: 54.23g |
|
-
|
-
|
| Sat 13th: |
942 *
|
70%
|
fat: 44.59g |
| |
protein: 94.73g |
| |
carbs: 40.35g |
|
-
|
-
|
| Fri 12th: |
915 *
|
68%
|
fat: 47.17g |
| |
protein: 82.98g |
| |
carbs: 35.74g |
|
-
|
-
|
| Thu 11th: |
1052 *
|
78%
|
fat: 64.84g |
| |
protein: 72.44g |
| |
carbs: 42.97g |
|
-
|
-
|
