Budkov_Pavel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 3880 * 125%
fat: 135.03g
|
protein: 198.84g
|
carbs: 469.24g
- -
January 2024
Sun 21st: 3240 * 105%
fat: 117.94g
|
protein: 156.80g
|
carbs: 383.21g
- -
May 2023
Sun 7th: 3320 * 107%
fat: 102.77g
|
protein: 200.56g
|
carbs: 390.63g
- -
March 2023
Sun 26th: 2880 * 93%
fat: 87.53g
|
protein: 180.50g
|
carbs: 341.63g
- -
Sun 19th: 3234 * 104%
fat: 105.87g
|
protein: 185.32g
|
carbs: 378.83g
- -
Mon 13th: 2946 * 82%
fat: 136.85g
|
protein: 156.46g
|
carbs: 270.23g
- -
July 2022
Sun 24th: 2709 * 75%
fat: 116.08g
|
protein: 96.76g
|
carbs: 317.25g
- -
May 2022
Sun 15th: 3096 * 100%
fat: 169.36g
|
protein: 204.16g
|
carbs: 180.65g
- -
January 2022
Thu 27th: 1260 * 41%
fat: 102.60g
|
protein: 52.22g
|
carbs: 29.47g
- -
Mon 24th: 850 * 27%
fat: 54.07g
|
protein: 63.49g
|
carbs: 23.44g
- -
October 2021
Sat 23rd: 796 * 24%
fat: 42.48g
|
protein: 85.72g
|
carbs: 13.93g
- -
Sun 17th: 832 * 25%
fat: 44.98g
|
protein: 75.51g
|
carbs: 23.51g
- -
September 2021
Tue 21st: 798 * 24%
fat: 29.42g
|
protein: 97.54g
|
carbs: 29.72g
- -
August 2021
Fri 27th: 2148 * 65%
fat: 86.16g
|
protein: 253.86g
|
carbs: 71.16g
- -
Thu 26th: 3135 * 95%
fat: 127.30g
|
protein: 361.23g
|
carbs: 113.37g
- -
Wed 25th: 4017 * 122%
fat: 129.17g
|
protein: 543.25g
|
carbs: 149.55g
- -
Tue 24th: 3790 * 115%
fat: 123.14g
|
protein: 481.00g
|
carbs: 162.92g
- -
Mon 23rd: 3718 * 113%
fat: 136.90g
|
protein: 478.81g
|
carbs: 110.61g
- -
Sun 22nd: 3668 * 111%
fat: 111.56g
|
protein: 460.19g
|
carbs: 185.87g
- -
Sat 21st: 3525 * 107%
fat: 98.04g
|
protein: 480.48g
|
carbs: 157.68g
- -

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