| July 2024 |
| Tue 23rd: |
947 *
|
63%
|
fat: 39.49g |
| |
protein: 72.94g |
| |
carbs: 67.91g |
|
-
|
-
|
| Sat 20th: |
147 *
|
10%
|
fat: 5.95g |
| |
protein: 5.40g |
| |
carbs: 14.90g |
|
-
|
-
|
| Fri 19th: |
1364 *
|
91%
|
fat: 56.86g |
| |
protein: 108.31g |
| |
carbs: 96.97g |
|
-
|
-
|
| Thu 18th: |
1566 *
|
104%
|
fat: 47.85g |
| |
protein: 105.30g |
| |
carbs: 167.93g |
|
-
|
-
|
| Wed 17th: |
1566 *
|
104%
|
fat: 55.51g |
| |
protein: 101.87g |
| |
carbs: 153.83g |
|
-
|
-
|
| Tue 16th: |
1672 *
|
111%
|
fat: 78.99g |
| |
protein: 89.47g |
| |
carbs: 146.18g |
|
-
|
-
|
| Mon 15th: |
1649 *
|
110%
|
fat: 64.26g |
| |
protein: 100.54g |
| |
carbs: 164.16g |
|
-
|
-
|
| Sun 14th: |
1534 *
|
102%
|
fat: 49.62g |
| |
protein: 112.32g |
| |
carbs: 158.92g |
|
-
|
-
|
| Sat 13th: |
2487 *
|
166%
|
fat: 97.36g |
| |
protein: 191.26g |
| |
carbs: 208.83g |
|
-
|
-
|
| Fri 12th: |
1513 *
|
101%
|
fat: 29.37g |
| |
protein: 132.48g |
| |
carbs: 174.92g |
|
-
|
-
|
| Thu 11th: |
1403 *
|
94%
|
fat: 20.85g |
| |
protein: 128.63g |
| |
carbs: 167.15g |
|
-
|
-
|
| Wed 10th: |
1438 *
|
96%
|
fat: 17.63g |
| |
protein: 117.75g |
| |
carbs: 196.46g |
|
-
|
-
|
| Tue 9th: |
1721 *
|
115%
|
fat: 36.02g |
| |
protein: 136.63g |
| |
carbs: 203.91g |
|
-
|
-
|
| Mon 8th: |
1406 *
|
94%
|
fat: 41.93g |
| |
protein: 88.92g |
| |
carbs: 168.46g |
|
-
|
-
|
| Fri 5th: |
90 *
|
6%
|
fat: 0.20g |
| |
protein: 0.30g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 2nd: |
1033 *
|
69%
|
fat: 58.60g |
| |
protein: 35.48g |
| |
carbs: 102.39g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1016 *
|
68%
|
fat: 41.15g |
| |
protein: 32.00g |
| |
carbs: 123.37g |
|
-
|
-
|
| Mon 17th: |
651 *
|
43%
|
fat: 17.73g |
| |
protein: 33.02g |
| |
carbs: 82.96g |
|
-
|
-
|
| Thu 13th: |
161 *
|
11%
|
fat: 0.41g |
| |
protein: 0.55g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 11th: |
123 *
|
8%
|
fat: 0.21g |
| |
protein: 0.35g |
| |
carbs: 23.80g |
|
-
|
-
|
