| September 2023 |
| Mon 11th: |
1158 *
|
43%
|
fat: 39.23g |
| |
protein: 57.12g |
| |
carbs: 142.77g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
697 *
|
26%
|
fat: 26.70g |
| |
protein: 35.21g |
| |
carbs: 77.92g |
|
-
|
-
|
| Thu 27th: |
1147 *
|
42%
|
fat: 30.86g |
| |
protein: 74.32g |
| |
carbs: 143.94g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1409 *
|
52%
|
fat: 52.77g |
| |
protein: 144.81g |
| |
carbs: 82.03g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1284 *
|
48%
|
fat: 32.95g |
| |
protein: 106.63g |
| |
carbs: 144.82g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
836 *
|
31%
|
fat: 30.39g |
| |
protein: 31.03g |
| |
carbs: 107.41g |
|
-
|
-
|
| Tue 4th: |
529 *
|
20%
|
fat: 4.35g |
| |
protein: 28.01g |
| |
carbs: 93.86g |
|
-
|
-
|
| Mon 3rd: |
1049 *
|
39%
|
fat: 44.49g |
| |
protein: 77.96g |
| |
carbs: 82.57g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
858 *
|
32%
|
fat: 49.74g |
| |
protein: 35.90g |
| |
carbs: 68.19g |
|
-
|
-
|
| Sat 24th: |
827 *
|
31%
|
fat: 22.54g |
| |
protein: 56.67g |
| |
carbs: 99.55g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
258 *
|
10%
|
fat: 0.08g |
| |
protein: 60.50g |
| |
carbs: 5.63g |
|
-
|
-
|
| Tue 19th: |
830 *
|
31%
|
fat: 59.19g |
| |
protein: 69.51g |
| |
carbs: 3.05g |
|
-
|
-
|
| Tue 12th: |
710 *
|
26%
|
fat: 33.83g |
| |
protein: 27.89g |
| |
carbs: 74.88g |
|
2903*
|
 2193
|
| Sun 10th: |
751 *
|
28%
|
fat: 30.42g |
| |
protein: 80.45g |
| |
carbs: 34.04g |
|
-
|
-
|
| Sat 9th: |
414 *
|
15%
|
fat: 22.91g |
| |
protein: 34.87g |
| |
carbs: 14.59g |
|
-
|
-
|
| Wed 6th: |
499 *
|
18%
|
fat: 17.10g |
| |
protein: 27.51g |
| |
carbs: 55.37g |
|
-
|
-
|
| Tue 5th: |
485 *
|
18%
|
fat: 21.84g |
| |
protein: 45.54g |
| |
carbs: 23.29g |
|
-
|
-
|
| Mon 4th: |
713 *
|
26%
|
fat: 21.60g |
| |
protein: 77.78g |
| |
carbs: 49.77g |
|
-
|
-
|
| Sun 3rd: |
1362 *
|
50%
|
fat: 57.98g |
| |
protein: 110.40g |
| |
carbs: 94.41g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1074 *
|
40%
|
fat: 48.74g |
| |
protein: 58.75g |
| |
carbs: 96.43g |
|
-
|
-
|
