| August 2022 |
| Wed 24th: |
567 *
|
47%
|
fat: 49.24g |
| |
protein: 25.80g |
| |
carbs: 16.13g |
|
-
|
-
|
| Thu 11th: |
857 *
|
71%
|
fat: 38.07g |
| |
protein: 50.34g |
| |
carbs: 79.29g |
|
-
|
-
|
| Wed 10th: |
1108 *
|
92%
|
fat: 58.02g |
| |
protein: 37.68g |
| |
carbs: 113.20g |
|
2369*
|
 1261
|
| Tue 9th: |
1069 *
|
89%
|
fat: 41.66g |
| |
protein: 54.27g |
| |
carbs: 126.22g |
|
2369*
|
1300
|
| Mon 8th: |
138 *
|
12%
|
fat: 8.74g |
| |
protein: 1.68g |
| |
carbs: 14.20g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
457 *
|
38%
|
fat: 13.64g |
| |
protein: 17.38g |
| |
carbs: 65.51g |
|
-
|
-
|
| Fri 21st: |
874 *
|
73%
|
fat: 51.07g |
| |
protein: 27.84g |
| |
carbs: 81.52g |
|
-
|
-
|
| Wed 19th: |
1216 *
|
101%
|
fat: 54.45g |
| |
protein: 50.63g |
| |
carbs: 133.64g |
|
2369*
|
1153
|
| Mon 17th: |
511 *
|
43%
|
fat: 22.30g |
| |
protein: 19.63g |
| |
carbs: 57.25g |
|
-
|
-
|
| Sun 16th: |
904 *
|
75%
|
fat: 46.71g |
| |
protein: 20.87g |
| |
carbs: 106.78g |
|
-
|
-
|
| Thu 13th: |
655 *
|
55%
|
fat: 20.39g |
| |
protein: 32.75g |
| |
carbs: 84.38g |
|
2369*
|
1714
|
| Wed 12th: |
1140 *
|
95%
|
fat: 23.68g |
| |
protein: 31.55g |
| |
carbs: 200.92g |
|
-
|
-
|
| Tue 11th: |
1034 *
|
86%
|
fat: 23.47g |
| |
protein: 50.20g |
| |
carbs: 135.93g |
|
2369*
|
1335
|
| Mon 10th: |
1186 *
|
99%
|
fat: 21.44g |
| |
protein: 63.81g |
| |
carbs: 189.06g |
|
2369*
|
1183
|
| Sun 9th: |
430 *
|
36%
|
fat: 19.81g |
| |
protein: 27.11g |
| |
carbs: 35.46g |
|
-
|
-
|
| Sat 8th: |
1200 *
|
100%
|
fat: 42.40g |
| |
protein: 46.29g |
| |
carbs: 160.49g |
|
-
|
-
|
| Fri 7th: |
887 *
|
74%
|
fat: 23.40g |
| |
protein: 33.37g |
| |
carbs: 140.89g |
|
2369*
|
1482
|
| Thu 6th: |
1038 *
|
86%
|
fat: 48.41g |
| |
protein: 39.72g |
| |
carbs: 112.66g |
|
2369*
|
1331
|
| Wed 5th: |
761 *
|
95%
|
fat: 26.76g |
| |
protein: 23.86g |
| |
carbs: 109.36g |
|
2789*
|
2028
|
| Mon 3rd: |
935 *
|
117%
|
fat: 42.00g |
| |
protein: 49.83g |
| |
carbs: 88.63g |
|
-
|
-
|
