adam200249's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2745 * 95%
fat: 113.49g
|
protein: 128.00g
|
carbs: 295.24g
- -
Wed 5th: 2745 * 92%
fat: 113.49g
|
protein: 128.00g
|
carbs: 295.24g
- -
March 2024
Sat 30th: 1943 * 65%
fat: 103.18g
|
protein: 73.08g
|
carbs: 175.51g
- -
Fri 29th: 2451 * 82%
fat: 107.79g
|
protein: 127.18g
|
carbs: 230.54g
- -
Thu 7th: 2254 * 75%
fat: 111.82g
|
protein: 111.29g
|
carbs: 206.30g
- -
February 2024
Sat 24th: 2137 * 71%
fat: 125.14g
|
protein: 58.83g
|
carbs: 191.62g
- -
January 2024
Mon 29th: 2837 * 95%
fat: 94.99g
|
protein: 144.96g
|
carbs: 352.62g
- -
Thu 18th: 2980 * 99%
fat: 127.12g
|
protein: 137.40g
|
carbs: 315.87g
- -
December 2023
Wed 6th: 2617 * 87%
fat: 73.26g
|
protein: 108.95g
|
carbs: 381.66g
- -
Tue 5th: 2814 * 94%
fat: 125.56g
|
protein: 121.52g
|
carbs: 338.92g
- -
Sun 3rd: 2346 * 78%
fat: 90.11g
|
protein: 107.68g
|
carbs: 270.80g
- -
November 2023
Mon 27th: 2928 * 98%
fat: 116.71g
|
protein: 113.34g
|
carbs: 355.36g
- -
Mon 20th: 2801 * 93%
fat: 113.19g
|
protein: 136.30g
|
carbs: 306.33g
- -
Sun 19th: 2525 * 84%
fat: 72.69g
|
protein: 186.77g
|
carbs: 268.69g
- -
Tue 14th: 2662 * 89%
fat: 131.14g
|
protein: 116.00g
|
carbs: 260.34g
- -
August 2023
Mon 21st: 2214 * 74%
fat: 128.60g
|
protein: 121.09g
|
carbs: 152.41g
- -
June 2023
Mon 19th: 2268 * 76%
fat: 114.12g
|
protein: 116.75g
|
carbs: 201.88g
- -
April 2023
Thu 6th: 1589 * 53%
fat: 62.99g
|
protein: 105.60g
|
carbs: 137.85g
- -
March 2023
Thu 30th: 3300 * 110%
fat: 141.69g
|
protein: 149.67g
|
carbs: 345.49g
- -
Sat 18th: 3309 * 110%
fat: 154.97g
|
protein: 149.74g
|
carbs: 247.65g
- -

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