cdtnsyznrj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 449 * 25%
fat: 25.63g
|
protein: 23.85g
|
carbs: 29.90g
- -
Mon 8th: 291 * 16%
fat: 10.68g
|
protein: 13.40g
|
carbs: 36.56g
- -
June 2024
Thu 27th: 217 * 12%
fat: 11.13g
|
protein: 5.41g
|
carbs: 26.36g
- -
Wed 26th: 2100 * 117%
fat: 88.59g
|
protein: 50.13g
|
carbs: 172.89g
3026*  926
Tue 25th: 530 * 29%
fat: 15.66g
|
protein: 7.61g
|
carbs: 92.27g
- -
Mon 24th: 2174 * 121%
fat: 105.76g
|
protein: 71.55g
|
carbs: 112.52g
3026*  852
May 2024
Fri 24th: 546 * 30%
fat: 19.05g
|
protein: 10.70g
|
carbs: 83.00g
- -
Thu 23rd: 777 * 43%
fat: 34.14g
|
protein: 12.37g
|
carbs: 107.13g
- -
April 2024
Thu 18th: 817 * 45%
fat: 74.29g
|
protein: 21.13g
|
carbs: 18.82g
2999*  2182
March 2024
Mon 11th: 2389 * 133%
fat: 106.35g
|
protein: 83.92g
|
carbs: 195.79g
3298*  909
January 2024
Wed 31st: 836 * 46%
fat: 45.50g
|
protein: 19.70g
|
carbs: 86.80g
- -
December 2023
Tue 12th: 449 * 25%
fat: 28.95g
|
protein: 15.24g
|
carbs: 30.71g
- -
Fri 8th: 468 * 26%
fat: 23.81g
|
protein: 22.11g
|
carbs: 40.82g
- -
Thu 7th: 673 * 37%
fat: 31.17g
|
protein: 28.91g
|
carbs: 70.25g
2949*  2276
Wed 6th: 1200 * 67%
fat: 35.81g
|
protein: 68.76g
|
carbs: 123.48g
3069*  1869
Tue 5th: 1036 * 58%
fat: 49.15g
|
protein: 51.76g
|
carbs: 94.70g
- -
Mon 4th: 1164 * 65%
fat: 23.60g
|
protein: 45.33g
|
carbs: 192.65g
2860*  1696
November 2023
Tue 7th: 754 * 42%
fat: 42.10g
|
protein: 18.60g
|
carbs: 74.50g
- -
October 2023
Mon 30th: 1025 * 57%
fat: 51.44g
|
protein: 29.03g
|
carbs: 116.35g
- -
Fri 27th: 427 * 24%
fat: 14.51g
|
protein: 15.51g
|
carbs: 57.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.