| August 2024 |
| Sat 10th: |
326 *
|
19%
|
fat: 6.11g |
| |
protein: 9.74g |
| |
carbs: 46.97g |
|
-
|
-
|
| Thu 8th: |
581 *
|
35%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Mon 5th: |
688 *
|
41%
|
fat: 28.89g |
| |
protein: 15.08g |
| |
carbs: 92.61g |
|
-
|
-
|
| Sun 4th: |
244 *
|
15%
|
fat: 2.82g |
| |
protein: 7.50g |
| |
carbs: 46.06g |
|
-
|
-
|
| Sat 3rd: |
565 *
|
34%
|
fat: 19.32g |
| |
protein: 22.50g |
| |
carbs: 72.36g |
|
-
|
-
|
| Fri 2nd: |
678 *
|
40%
|
fat: 12.47g |
| |
protein: 31.12g |
| |
carbs: 108.11g |
|
-
|
-
|
| Thu 1st: |
552 *
|
33%
|
fat: 33.84g |
| |
protein: 37.17g |
| |
carbs: 25.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
516 *
|
31%
|
fat: 22.05g |
| |
protein: 23.72g |
| |
carbs: 58.27g |
|
-
|
-
|
| Tue 30th: |
429 *
|
26%
|
fat: 18.07g |
| |
protein: 33.00g |
| |
carbs: 32.29g |
|
-
|
-
|
| Mon 29th: |
589 *
|
35%
|
fat: 15.81g |
| |
protein: 37.88g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sun 28th: |
2076 *
|
124%
|
fat: 96.42g |
| |
protein: 72.78g |
| |
carbs: 230.11g |
|
-
|
-
|
| Fri 26th: |
438 *
|
26%
|
fat: 23.67g |
| |
protein: 21.03g |
| |
carbs: 36.74g |
|
-
|
-
|
| Tue 23rd: |
1218 *
|
73%
|
fat: 40.23g |
| |
protein: 70.50g |
| |
carbs: 142.66g |
|
-
|
-
|
| Mon 22nd: |
729 *
|
43%
|
fat: 40.65g |
| |
protein: 43.87g |
| |
carbs: 50.71g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
325 *
|
19%
|
fat: 13.53g |
| |
protein: 19.35g |
| |
carbs: 28.74g |
|
-
|
-
|
| Wed 30th: |
1153 *
|
69%
|
fat: 37.24g |
| |
protein: 67.05g |
| |
carbs: 135.38g |
|
1732*
|
 579
|
| September 2021 |
| Wed 1st: |
145 *
|
9%
|
fat: 6.82g |
| |
protein: 6.11g |
| |
carbs: 14.18g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
745 *
|
44%
|
fat: 14.47g |
| |
protein: 19.31g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sat 21st: |
-
|
-
|
|
8*
|
-
|
| June 2021 |
| Sun 27th: |
-
|
-
|
|
106*
|
-
|
| Fri 18th: |
2499 *
|
149%
|
fat: 128.27g |
| |
protein: 118.39g |
| |
carbs: 216.26g |
|
1208*
|
 1291
|
| Thu 17th: |
710 *
|
42%
|
fat: 30.37g |
| |
protein: 39.89g |
| |
carbs: 71.94g |
|
-
|
-
|
