| July 2023 |
| Thu 13th: |
1445 *
|
88%
|
fat: 67.59g |
| |
protein: 73.11g |
| |
carbs: 152.12g |
|
-
|
-
|
| Wed 12th: |
1558 *
|
94%
|
fat: 72.13g |
| |
protein: 94.10g |
| |
carbs: 140.63g |
|
-
|
-
|
| Tue 11th: |
1674 *
|
101%
|
fat: 98.08g |
| |
protein: 81.44g |
| |
carbs: 117.92g |
|
-
|
-
|
| Mon 10th: |
1495 *
|
91%
|
fat: 57.64g |
| |
protein: 93.63g |
| |
carbs: 151.35g |
|
-
|
-
|
| Sun 9th: |
1647 *
|
100%
|
fat: 75.42g |
| |
protein: 93.63g |
| |
carbs: 149.90g |
|
-
|
-
|
| Sat 8th: |
1440 *
|
87%
|
fat: 60.05g |
| |
protein: 98.31g |
| |
carbs: 125.64g |
|
-
|
-
|
| Fri 7th: |
1661 *
|
101%
|
fat: 67.34g |
| |
protein: 95.35g |
| |
carbs: 174.20g |
|
-
|
-
|
| Thu 6th: |
1615 *
|
98%
|
fat: 55.66g |
| |
protein: 109.47g |
| |
carbs: 157.39g |
|
-
|
-
|
| Wed 5th: |
1315 *
|
80%
|
fat: 50.57g |
| |
protein: 93.80g |
| |
carbs: 125.46g |
|
-
|
-
|
| Tue 4th: |
1641 *
|
99%
|
fat: 71.37g |
| |
protein: 111.97g |
| |
carbs: 149.48g |
|
-
|
-
|
| Mon 3rd: |
1641 *
|
99%
|
fat: 71.37g |
| |
protein: 111.97g |
| |
carbs: 149.48g |
|
-
|
-
|
| Sun 2nd: |
1644 *
|
100%
|
fat: 67.34g |
| |
protein: 97.90g |
| |
carbs: 168.34g |
|
-
|
-
|
| Sat 1st: |
1602 *
|
97%
|
fat: 69.56g |
| |
protein: 104.43g |
| |
carbs: 143.66g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1711 *
|
104%
|
fat: 86.17g |
| |
protein: 98.64g |
| |
carbs: 142.99g |
|
-
|
-
|
| Thu 29th: |
1569 *
|
95%
|
fat: 75.12g |
| |
protein: 108.43g |
| |
carbs: 120.42g |
|
-
|
-
|
| Wed 28th: |
1613 *
|
98%
|
fat: 76.31g |
| |
protein: 98.16g |
| |
carbs: 139.27g |
|
-
|
-
|
| Tue 27th: |
1425 *
|
86%
|
fat: 82.57g |
| |
protein: 78.45g |
| |
carbs: 95.64g |
|
-
|
-
|
| Mon 26th: |
1704 *
|
103%
|
fat: 79.84g |
| |
protein: 47.33g |
| |
carbs: 199.09g |
|
-
|
-
|
| Sun 25th: |
1604 *
|
97%
|
fat: 81.06g |
| |
protein: 82.21g |
| |
carbs: 148.99g |
|
-
|
-
|
| Sat 24th: |
1651 *
|
100%
|
fat: 84.21g |
| |
protein: 90.62g |
| |
carbs: 144.48g |
|
-
|
-
|
