| August 2021 |
| Sat 21st: |
1071 *
|
82%
|
fat: 36.14g |
| |
protein: 23.62g |
| |
carbs: 171.57g |
|
180*
|
 891
|
| Thu 12th: |
206 *
|
16%
|
fat: 6.89g |
| |
protein: 11.19g |
| |
carbs: 27.50g |
|
17*
|
189
|
| Wed 11th: |
1707 *
|
131%
|
fat: 68.64g |
| |
protein: 48.23g |
| |
carbs: 220.68g |
|
296*
|
1411
|
| Tue 10th: |
603 *
|
46%
|
fat: 36.62g |
| |
protein: 33.23g |
| |
carbs: 38.38g |
|
220*
|
383
|
| Mon 9th: |
1673 *
|
129%
|
fat: 71.90g |
| |
protein: 38.09g |
| |
carbs: 224.12g |
|
73*
|
1600
|
| Sun 8th: |
1194 *
|
92%
|
fat: 52.62g |
| |
protein: 37.87g |
| |
carbs: 143.39g |
|
109*
|
1085
|
| Sat 7th: |
1179 *
|
91%
|
fat: 49.11g |
| |
protein: 40.25g |
| |
carbs: 144.49g |
|
24*
|
1155
|
| Fri 6th: |
1530 *
|
85%
|
fat: 13.61g |
| |
protein: 16.27g |
| |
carbs: 25.72g |
|
271*
|
1259
|
| Thu 5th: |
1074 *
|
60%
|
fat: 53.51g |
| |
protein: 35.45g |
| |
carbs: 115.19g |
|
180*
|
894
|
| Wed 4th: |
1242 *
|
69%
|
fat: 73.33g |
| |
protein: 33.05g |
| |
carbs: 111.50g |
|
22*
|
1220
|
| Tue 3rd: |
-
|
-
|
|
440*
|
-
|
| Mon 2nd: |
1029 *
|
57%
|
fat: 47.31g |
| |
protein: 49.04g |
| |
carbs: 98.90g |
|
94*
|
935
|
| Sun 1st: |
1122 *
|
62%
|
fat: 49.82g |
| |
protein: 36.12g |
| |
carbs: 132.49g |
|
54*
|
1068
|
| July 2021 |
| Sat 31st: |
1225 *
|
68%
|
fat: 61.20g |
| |
protein: 40.14g |
| |
carbs: 133.04g |
|
69*
|
1156
|
| Fri 30th: |
803 *
|
45%
|
fat: 42.25g |
| |
protein: 35.97g |
| |
carbs: 68.01g |
|
23*
|
780
|
| Thu 29th: |
817 *
|
45%
|
fat: 26.77g |
| |
protein: 51.08g |
| |
carbs: 91.73g |
|
29*
|
788
|
| Wed 28th: |
838 *
|
47%
|
fat: 35.14g |
| |
protein: 49.59g |
| |
carbs: 81.87g |
|
12*
|
826
|
| Tue 27th: |
721 *
|
40%
|
fat: 25.03g |
| |
protein: 35.08g |
| |
carbs: 85.66g |
|
59*
|
662
|
| Mon 26th: |
755 *
|
42%
|
fat: 30.53g |
| |
protein: 37.32g |
| |
carbs: 80.80g |
|
222*
|
533
|
| Sun 25th: |
371 *
|
21%
|
fat: 9.18g |
| |
protein: 16.68g |
| |
carbs: 54.44g |
|
86*
|
285
|
