| June 2023 |
| Fri 23rd: |
1282 *
|
85%
|
fat: 39.31g |
| |
protein: 81.50g |
| |
carbs: 149.16g |
|
-
|
-
|
| Thu 22nd: |
281 *
|
19%
|
fat: 18.15g |
| |
protein: 5.41g |
| |
carbs: 24.27g |
|
-
|
-
|
| Wed 21st: |
1300 *
|
87%
|
fat: 67.33g |
| |
protein: 54.65g |
| |
carbs: 122.70g |
|
-
|
-
|
| Tue 20th: |
1358 *
|
91%
|
fat: 63.18g |
| |
protein: 46.66g |
| |
carbs: 149.69g |
|
-
|
-
|
| Mon 19th: |
904 *
|
60%
|
fat: 58.71g |
| |
protein: 40.77g |
| |
carbs: 51.85g |
|
-
|
-
|
| Sat 17th: |
314 *
|
21%
|
fat: 11.03g |
| |
protein: 19.66g |
| |
carbs: 36.88g |
|
-
|
-
|
| Fri 16th: |
1048 *
|
70%
|
fat: 62.52g |
| |
protein: 53.57g |
| |
carbs: 65.92g |
|
-
|
-
|
| Thu 15th: |
1228 *
|
82%
|
fat: 64.32g |
| |
protein: 42.15g |
| |
carbs: 122.75g |
|
-
|
-
|
| Wed 14th: |
1559 *
|
104%
|
fat: 80.97g |
| |
protein: 50.95g |
| |
carbs: 161.27g |
|
-
|
-
|
| Tue 13th: |
1730 *
|
115%
|
fat: 100.11g |
| |
protein: 57.79g |
| |
carbs: 152.33g |
|
-
|
-
|
| Fri 9th: |
1047 *
|
70%
|
fat: 56.31g |
| |
protein: 36.80g |
| |
carbs: 98.85g |
|
-
|
-
|
| Thu 8th: |
1410 *
|
94%
|
fat: 62.02g |
| |
protein: 75.07g |
| |
carbs: 131.39g |
|
-
|
-
|
| Wed 7th: |
1397 *
|
93%
|
fat: 65.70g |
| |
protein: 61.18g |
| |
carbs: 140.60g |
|
-
|
-
|
| Tue 6th: |
1254 *
|
84%
|
fat: 28.12g |
| |
protein: 45.12g |
| |
carbs: 203.81g |
|
-
|
-
|
| Mon 5th: |
1600 *
|
107%
|
fat: 73.18g |
| |
protein: 58.75g |
| |
carbs: 176.62g |
|
-
|
-
|
| Sun 4th: |
1592 *
|
106%
|
fat: 90.39g |
| |
protein: 47.65g |
| |
carbs: 147.14g |
|
-
|
-
|
| Sat 3rd: |
709 *
|
47%
|
fat: 56.34g |
| |
protein: 11.64g |
| |
carbs: 40.35g |
|
-
|
-
|
| Fri 2nd: |
1424 *
|
95%
|
fat: 61.05g |
| |
protein: 63.63g |
| |
carbs: 159.77g |
|
-
|
-
|
| Thu 1st: |
1411 *
|
94%
|
fat: 57.75g |
| |
protein: 61.65g |
| |
carbs: 164.83g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1190 *
|
79%
|
fat: 34.46g |
| |
protein: 65.60g |
| |
carbs: 153.60g |
|
-
|
-
|
