lulekala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1152 * 68%
fat: 30.17g
|
protein: 100.53g
|
carbs: 116.27g
- -
Thu 8th: 1556 * 92%
fat: 70.36g
|
protein: 99.25g
|
carbs: 129.88g
- -
Wed 7th: 399 * 23%
fat: 15.38g
|
protein: 19.11g
|
carbs: 46.89g
- -
Tue 6th: 1560 * 92%
fat: 56.33g
|
protein: 123.89g
|
carbs: 141.59g
- -
Thu 1st: 822 * 48%
fat: 44.57g
|
protein: 61.71g
|
carbs: 41.86g
- -
July 2024
Wed 31st: 1122 * 66%
fat: 32.80g
|
protein: 59.59g
|
carbs: 154.73g
- -
Tue 30th: 1650 * 97%
fat: 71.02g
|
protein: 77.30g
|
carbs: 178.64g
- -
Mon 29th: 1233 * 73%
fat: 46.37g
|
protein: 82.30g
|
carbs: 127.26g
- -
Wed 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2024
Thu 20th: 108 * 6%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
May 2024
Sat 25th: 621 * 37%
fat: 31.02g
|
protein: 30.71g
|
carbs: 55.75g
- -
Thu 23rd: 942 * 55%
fat: 27.38g
|
protein: 46.55g
|
carbs: 81.26g
- -
Wed 22nd: 1787 * 104%
fat: 64.18g
|
protein: 160.76g
|
carbs: 140.32g
- -
Wed 15th: 1531 * 89%
fat: 74.04g
|
protein: 68.19g
|
carbs: 148.95g
- -
Tue 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 13th: 1857 * 108%
fat: 54.59g
|
protein: 140.14g
|
carbs: 199.93g
- -
Sat 11th: 1762 * 103%
fat: 62.59g
|
protein: 142.55g
|
carbs: 140.79g
- -
Sat 4th: 55 * 3%
fat: 4.49g
|
protein: 2.69g
|
carbs: 0.61g
- -
Fri 3rd: 275 * 16%
fat: 19.00g
|
protein: 24.00g
|
carbs: 2.00g
- -
April 2024
Sat 27th: 1721 * 100%
fat: 53.85g
|
protein: 143.74g
|
carbs: 164.14g
- -

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