| July 2024 |
| Wed 17th: |
1736 *
|
46%
|
fat: 47.30g |
| |
protein: 147.10g |
| |
carbs: 165.20g |
|
-
|
-
|
| Fri 12th: |
1435 *
|
38%
|
fat: 71.40g |
| |
protein: 126.58g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 5th: |
666 *
|
18%
|
fat: 39.38g |
| |
protein: 54.39g |
| |
carbs: 69.34g |
|
-
|
-
|
| Thu 4th: |
609 *
|
16%
|
fat: 44.50g |
| |
protein: 40.52g |
| |
carbs: 12.46g |
|
-
|
-
|
| Wed 3rd: |
1750 *
|
46%
|
fat: 49.70g |
| |
protein: 133.16g |
| |
carbs: 127.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2320 *
|
61%
|
fat: 122.00g |
| |
protein: 95.00g |
| |
carbs: 215.00g |
|
3086*
|
 766
|
| Wed 19th: |
1533 *
|
40%
|
fat: 37.55g |
| |
protein: 183.24g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 17th: |
1580 *
|
42%
|
fat: 78.50g |
| |
protein: 22.50g |
| |
carbs: 159.20g |
|
-
|
-
|
| Fri 14th: |
1974 *
|
52%
|
fat: 28.27g |
| |
protein: 154.44g |
| |
carbs: 176.50g |
|
-
|
-
|
| Fri 7th: |
1468 *
|
39%
|
fat: 72.00g |
| |
protein: 84.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 6th: |
1553 *
|
41%
|
fat: 105.42g |
| |
protein: 127.63g |
| |
carbs: 80.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1701 *
|
45%
|
fat: 88.79g |
| |
protein: 87.91g |
| |
carbs: 130.72g |
|
-
|
-
|
| Sat 25th: |
1675 *
|
44%
|
fat: 46.75g |
| |
protein: 141.67g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 18th: |
1758 *
|
46%
|
fat: 70.25g |
| |
protein: 86.81g |
| |
carbs: 134.07g |
|
-
|
-
|
| Thu 16th: |
1691 *
|
44%
|
fat: 73.58g |
| |
protein: 103.03g |
| |
carbs: 109.49g |
|
-
|
-
|
| Wed 15th: |
1514 *
|
40%
|
fat: 68.34g |
| |
protein: 79.87g |
| |
carbs: 60.40g |
|
-
|
-
|
| Mon 13th: |
1533 *
|
40%
|
fat: 50.06g |
| |
protein: 118.95g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 10th: |
1425 *
|
38%
|
fat: 40.38g |
| |
protein: 105.50g |
| |
carbs: 162.00g |
|
-
|
-
|
| Sat 4th: |
1410 *
|
37%
|
fat: 44.00g |
| |
protein: 52.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1571 *
|
41%
|
fat: 51.00g |
| |
protein: 60.00g |
| |
carbs: 134.00g |
|
-
|
-
|
