| September 2024 |
| Mon 2nd: |
1697 *
|
45%
|
fat: 66.00g |
| |
protein: 121.21g |
| |
carbs: 84.38g |
|
-
|
-
|
| Sun 1st: |
1679 *
|
44%
|
fat: 78.28g |
| |
protein: 96.26g |
| |
carbs: 54.57g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1760 *
|
46%
|
fat: 64.50g |
| |
protein: 124.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 27th: |
1667 *
|
44%
|
fat: 78.16g |
| |
protein: 105.18g |
| |
carbs: 43.31g |
|
-
|
-
|
| Sun 25th: |
1365 *
|
36%
|
fat: 64.00g |
| |
protein: 80.00g |
| |
carbs: 148.60g |
|
-
|
-
|
| Sat 24th: |
1934 *
|
51%
|
fat: 96.65g |
| |
protein: 118.29g |
| |
carbs: 87.38g |
|
-
|
-
|
| Wed 21st: |
2221 *
|
58%
|
fat: 77.00g |
| |
protein: 122.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Tue 20th: |
1130 *
|
30%
|
fat: 49.00g |
| |
protein: 115.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 19th: |
1891 *
|
50%
|
fat: 61.00g |
| |
protein: 128.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Fri 16th: |
330 *
|
9%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 13th: |
1040 *
|
27%
|
fat: 62.00g |
| |
protein: 61.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 11th: |
1059 *
|
28%
|
fat: 31.54g |
| |
protein: 70.73g |
| |
carbs: 156.23g |
|
-
|
-
|
| Tue 6th: |
775 *
|
20%
|
fat: 40.00g |
| |
protein: 85.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 1st: |
1970 *
|
52%
|
fat: 73.50g |
| |
protein: 157.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
1623 *
|
43%
|
fat: 64.50g |
| |
protein: 22.50g |
| |
carbs: 159.83g |
|
-
|
-
|
| Sun 21st: |
1870 *
|
49%
|
fat: 121.10g |
| |
protein: 113.62g |
| |
carbs: 77.73g |
|
-
|
-
|
| Wed 17th: |
1736 *
|
46%
|
fat: 47.30g |
| |
protein: 147.10g |
| |
carbs: 165.20g |
|
-
|
-
|
| Fri 12th: |
1435 *
|
38%
|
fat: 71.40g |
| |
protein: 126.58g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 5th: |
666 *
|
18%
|
fat: 39.38g |
| |
protein: 54.39g |
| |
carbs: 69.34g |
|
-
|
-
|
| Thu 4th: |
609 *
|
16%
|
fat: 44.50g |
| |
protein: 40.52g |
| |
carbs: 12.46g |
|
-
|
-
|
