| July 2024 |
| Sun 14th: |
1035 *
|
74%
|
fat: 49.04g |
| |
protein: 28.49g |
| |
carbs: 122.24g |
|
-
|
-
|
| Sat 13th: |
1905 *
|
136%
|
fat: 68.24g |
| |
protein: 53.20g |
| |
carbs: 267.83g |
|
-
|
-
|
| Fri 12th: |
1675 *
|
120%
|
fat: 61.45g |
| |
protein: 40.63g |
| |
carbs: 255.64g |
|
-
|
-
|
| Thu 11th: |
1325 *
|
95%
|
fat: 51.04g |
| |
protein: 38.51g |
| |
carbs: 186.22g |
|
-
|
-
|
| Wed 10th: |
1288 *
|
92%
|
fat: 47.45g |
| |
protein: 63.98g |
| |
carbs: 160.92g |
|
-
|
-
|
| Tue 9th: |
1777 *
|
127%
|
fat: 54.27g |
| |
protein: 105.76g |
| |
carbs: 219.65g |
|
-
|
-
|
| Mon 8th: |
1537 *
|
110%
|
fat: 80.89g |
| |
protein: 69.01g |
| |
carbs: 137.83g |
|
-
|
-
|
| Sun 7th: |
480 *
|
34%
|
fat: 29.37g |
| |
protein: 8.06g |
| |
carbs: 45.75g |
|
-
|
-
|
| Sat 6th: |
1541 *
|
110%
|
fat: 91.97g |
| |
protein: 37.45g |
| |
carbs: 145.62g |
|
-
|
-
|
| Fri 5th: |
2473 *
|
177%
|
fat: 117.50g |
| |
protein: 80.66g |
| |
carbs: 266.60g |
|
-
|
-
|
| Thu 4th: |
2488 *
|
178%
|
fat: 142.88g |
| |
protein: 100.45g |
| |
carbs: 205.60g |
|
-
|
-
|
| Wed 3rd: |
1301 *
|
93%
|
fat: 66.97g |
| |
protein: 23.01g |
| |
carbs: 154.74g |
|
-
|
-
|
| Tue 2nd: |
2018 *
|
144%
|
fat: 87.83g |
| |
protein: 46.30g |
| |
carbs: 270.27g |
|
-
|
-
|
| Mon 1st: |
1724 *
|
123%
|
fat: 81.99g |
| |
protein: 62.76g |
| |
carbs: 196.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1734 *
|
124%
|
fat: 71.20g |
| |
protein: 68.08g |
| |
carbs: 210.59g |
|
-
|
-
|
| Sat 29th: |
1422 *
|
102%
|
fat: 59.62g |
| |
protein: 49.10g |
| |
carbs: 180.57g |
|
-
|
-
|
| Fri 28th: |
2079 *
|
148%
|
fat: 66.15g |
| |
protein: 72.09g |
| |
carbs: 297.58g |
|
-
|
-
|
| Thu 27th: |
1323 *
|
94%
|
fat: 67.75g |
| |
protein: 43.60g |
| |
carbs: 136.69g |
|
-
|
-
|
| Wed 26th: |
1196 *
|
85%
|
fat: 56.52g |
| |
protein: 35.19g |
| |
carbs: 145.39g |
|
-
|
-
|
| Tue 25th: |
1129 *
|
81%
|
fat: 24.77g |
| |
protein: 43.14g |
| |
carbs: 196.66g |
|
-
|
-
|
