elenafbeauty's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1612kcal (Fat: 73.64g, Protein: 54.16g, Carbs: 188.22g)
Monthly Total: Exercise: 0kcal   Food: 22567kcal (Fat: 1030.89g, Protein: 758.27g, Carbs: 2635.11g)

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Daily Average Calorie Info

115%
of RDI*
(1612 calories)
115% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
* Based on elenafbeauty's RDI of 1400 calories (22 Apr 21)
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