| April 2024 |
| Mon 1st: |
267 *
|
22%
|
fat: 16.28g |
| |
protein: 15.38g |
| |
carbs: 14.23g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
312 *
|
26%
|
fat: 8.60g |
| |
protein: 28.70g |
| |
carbs: 23.91g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
279 *
|
23%
|
fat: 12.00g |
| |
protein: 6.90g |
| |
carbs: 36.40g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
700 *
|
58%
|
fat: 9.74g |
| |
protein: 63.74g |
| |
carbs: 92.87g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
162 *
|
14%
|
fat: 0.68g |
| |
protein: 1.28g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 28th: |
527 *
|
44%
|
fat: 15.31g |
| |
protein: 48.76g |
| |
carbs: 48.30g |
|
-
|
-
|
| Fri 25th: |
305 *
|
25%
|
fat: 12.55g |
| |
protein: 16.99g |
| |
carbs: 33.97g |
|
-
|
-
|
| Thu 24th: |
114 *
|
10%
|
fat: 0.21g |
| |
protein: 4.07g |
| |
carbs: 23.31g |
|
-
|
-
|
| Tue 22nd: |
94 *
|
8%
|
fat: 3.12g |
| |
protein: 2.99g |
| |
carbs: 14.83g |
|
-
|
-
|
| Mon 21st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Thu 17th: |
476 *
|
40%
|
fat: 16.35g |
| |
protein: 37.38g |
| |
carbs: 47.95g |
|
-
|
-
|
| Wed 16th: |
45 *
|
4%
|
fat: 0.26g |
| |
protein: 0.68g |
| |
carbs: 11.21g |
|
-
|
-
|
| Mon 14th: |
361 *
|
30%
|
fat: 6.41g |
| |
protein: 32.64g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 10th: |
136 *
|
11%
|
fat: 7.08g |
| |
protein: 10.05g |
| |
carbs: 7.46g |
|
-
|
-
|
| Wed 9th: |
828 *
|
69%
|
fat: 24.02g |
| |
protein: 57.01g |
| |
carbs: 102.28g |
|
-
|
-
|
| Tue 8th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 1.25g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
296 *
|
25%
|
fat: 9.36g |
| |
protein: 19.82g |
| |
carbs: 33.22g |
|
-
|
-
|
| August 2022 |
