| November 2021 |
| Wed 10th: |
609 *
|
41%
|
fat: 12.49g |
| |
protein: 35.74g |
| |
carbs: 90.15g |
|
-
|
-
|
| Tue 9th: |
893 *
|
60%
|
fat: 42.78g |
| |
protein: 34.71g |
| |
carbs: 101.67g |
|
-
|
-
|
| Mon 8th: |
1572 *
|
105%
|
fat: 60.59g |
| |
protein: 72.57g |
| |
carbs: 186.69g |
|
672*
|
 900
|
| Sun 7th: |
328 *
|
22%
|
fat: 19.11g |
| |
protein: 16.35g |
| |
carbs: 21.69g |
|
422*
|
 94
|
| Sat 6th: |
534 *
|
36%
|
fat: 13.21g |
| |
protein: 33.14g |
| |
carbs: 79.69g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
457*
|
-
|
| October 2021 |
| Sat 30th: |
-
|
-
|
|
507*
|
-
|
| Wed 27th: |
-
|
-
|
|
556*
|
-
|
| Mon 25th: |
-
|
-
|
|
560*
|
-
|
| Sun 24th: |
-
|
-
|
|
482*
|
-
|
| Sat 23rd: |
-
|
-
|
|
514*
|
-
|
| Tue 19th: |
-
|
-
|
|
456*
|
-
|
| Tue 12th: |
-
|
-
|
|
427*
|
-
|
| September 2021 |
| Tue 7th: |
1035
|
69%
|
fat: 62.15g |
| |
protein: 29.77g |
| |
carbs: 94.82g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
964 *
|
64%
|
fat: 50.29g |
| |
protein: 33.87g |
| |
carbs: 99.19g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
300 *
|
20%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 9th: |
776 *
|
52%
|
fat: 38.31g |
| |
protein: 28.28g |
| |
carbs: 88.44g |
|
-
|
-
|
| Tue 8th: |
1139 *
|
76%
|
fat: 49.96g |
| |
protein: 53.91g |
| |
carbs: 120.10g |
|
-
|
-
|
| Mon 7th: |
2042 *
|
136%
|
fat: 96.39g |
| |
protein: 48.71g |
| |
carbs: 158.57g |
|
-
|
-
|
| Sun 6th: |
875 *
|
58%
|
fat: 39.80g |
| |
protein: 35.51g |
| |
carbs: 108.42g |
|
-
|
-
|
| Sat 5th: |
1289 *
|
86%
|
fat: 46.45g |
| |
protein: 42.08g |
| |
carbs: 176.83g |
|
-
|
-
|
| Fri 4th: |
1955 *
|
130%
|
fat: 80.06g |
| |
protein: 65.03g |
| |
carbs: 184.62g |
|
-
|
-
|
| Thu 3rd: |
1323 *
|
88%
|
fat: 49.23g |
| |
protein: 54.12g |
| |
carbs: 121.49g |
|
-
|
-
|
| Wed 2nd: |
1030 *
|
69%
|
fat: 42.92g |
| |
protein: 36.57g |
| |
carbs: 135.69g |
|
-
|
-
|
| Tue 1st: |
1519 *
|
101%
|
fat: 51.39g |
| |
protein: 26.93g |
| |
carbs: 189.50g |
|
224*
|
1295
|
| May 2021 |
| Mon 31st: |
1348 *
|
90%
|
fat: 60.23g |
| |
protein: 66.25g |
| |
carbs: 148.47g |
|
448*
|
900
|
| Fri 7th: |
865 *
|
58%
|
fat: 58.32g |
| |
protein: 21.18g |
| |
carbs: 80.22g |
|
269*
|
596
|
| Thu 6th: |
937 *
|
62%
|
fat: 36.23g |
| |
protein: 27.42g |
| |
carbs: 138.30g |
|
-
|
-
|
