| November 2022 |
| Fri 11th: |
1118 *
|
93%
|
fat: 41.03g |
| |
protein: 93.81g |
| |
carbs: 94.49g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
975 *
|
81%
|
fat: 50.29g |
| |
protein: 68.89g |
| |
carbs: 62.67g |
|
-
|
-
|
| Sun 23rd: |
486 *
|
40%
|
fat: 15.39g |
| |
protein: 74.25g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 19th: |
1103 *
|
92%
|
fat: 43.20g |
| |
protein: 116.53g |
| |
carbs: 58.60g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
309 *
|
26%
|
fat: 15.10g |
| |
protein: 15.52g |
| |
carbs: 28.07g |
|
-
|
-
|
| Mon 13th: |
173 *
|
14%
|
fat: 7.37g |
| |
protein: 4.86g |
| |
carbs: 21.51g |
|
-
|
-
|
| Mon 6th: |
109 *
|
9%
|
fat: 6.64g |
| |
protein: 2.67g |
| |
carbs: 12.70g |
|
-
|
-
|
| Sun 5th: |
502 *
|
42%
|
fat: 29.24g |
| |
protein: 29.86g |
| |
carbs: 34.17g |
|
-
|
-
|
| Sat 4th: |
326 *
|
27%
|
fat: 21.43g |
| |
protein: 20.42g |
| |
carbs: 11.46g |
|
-
|
-
|
| April 2022 |
| Sat 9th: |
300 *
|
25%
|
fat: 10.42g |
| |
protein: 8.05g |
| |
carbs: 47.63g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
420 *
|
35%
|
fat: 18.51g |
| |
protein: 48.07g |
| |
carbs: 14.04g |
|
-
|
-
|
| Sun 13th: |
799 *
|
67%
|
fat: 38.67g |
| |
protein: 88.66g |
| |
carbs: 27.77g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
275 *
|
23%
|
fat: 3.89g |
| |
protein: 46.46g |
| |
carbs: 27.71g |
|
-
|
-
|
| Sat 23rd: |
804 *
|
67%
|
fat: 23.47g |
| |
protein: 96.79g |
| |
carbs: 49.67g |
|
-
|
-
|
| Fri 22nd: |
804 *
|
67%
|
fat: 35.66g |
| |
protein: 90.70g |
| |
carbs: 27.62g |
|
-
|
-
|
| Wed 20th: |
960 *
|
80%
|
fat: 6.74g |
| |
protein: 78.25g |
| |
carbs: 150.96g |
|
-
|
-
|
| Tue 19th: |
278 *
|
23%
|
fat: 8.26g |
| |
protein: 36.97g |
| |
carbs: 15.47g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
304 *
|
25%
|
fat: 3.07g |
| |
protein: 55.68g |
| |
carbs: 12.52g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
304 *
|
18%
|
fat: 9.84g |
| |
protein: 13.45g |
| |
carbs: 38.90g |
|
-
|
-
|
| Wed 7th: |
964 *
|
57%
|
fat: 40.39g |
| |
protein: 35.06g |
| |
carbs: 121.67g |
|
-
|
-
|
