| April 2023 |
| Mon 3rd: |
472 *
|
25%
|
fat: 23.66g |
| |
protein: 39.47g |
| |
carbs: 21.33g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
984 *
|
52%
|
fat: 43.26g |
| |
protein: 71.62g |
| |
carbs: 75.92g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
627 *
|
33%
|
fat: 10.78g |
| |
protein: 116.18g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 18th: |
1031 *
|
54%
|
fat: 39.50g |
| |
protein: 76.84g |
| |
carbs: 51.07g |
|
2101*
|
 1070
|
| Tue 17th: |
862 *
|
45%
|
fat: 30.28g |
| |
protein: 114.38g |
| |
carbs: 36.72g |
|
2247*
|
1385
|
| Mon 16th: |
681 *
|
49%
|
fat: 20.16g |
| |
protein: 89.32g |
| |
carbs: 36.49g |
|
2070*
|
1389
|
| June 2021 |
| Tue 29th: |
493 *
|
35%
|
fat: 30.10g |
| |
protein: 30.57g |
| |
carbs: 26.88g |
|
-
|
-
|
| Mon 28th: |
456 *
|
33%
|
fat: 18.20g |
| |
protein: 55.40g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 21st: |
339 *
|
24%
|
fat: 16.02g |
| |
protein: 29.67g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 18th: |
565 *
|
40%
|
fat: 6.53g |
| |
protein: 122.69g |
| |
carbs: 1.88g |
|
-
|
-
|
| Thu 17th: |
204 *
|
15%
|
fat: 2.55g |
| |
protein: 44.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
339 *
|
24%
|
fat: 2.59g |
| |
protein: 61.12g |
| |
carbs: 18.59g |
|
2213*
|
1874
|
| Tue 15th: |
403 *
|
29%
|
fat: 3.98g |
| |
protein: 76.35g |
| |
carbs: 16.55g |
|
2056*
|
1653
|
| Mon 14th: |
500 *
|
36%
|
fat: 5.35g |
| |
protein: 102.65g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 13th: |
502 *
|
36%
|
fat: 6.28g |
| |
protein: 106.58g |
| |
carbs: 2.95g |
|
-
|
-
|
| Fri 11th: |
523 *
|
37%
|
fat: 5.56g |
| |
protein: 47.05g |
| |
carbs: 21.46g |
|
2141*
|
1618
|
| Thu 10th: |
500 *
|
36%
|
fat: 5.91g |
| |
protein: 107.53g |
| |
carbs: 5.20g |
|
2091*
|
1591
|
| Wed 9th: |
507 *
|
36%
|
fat: 3.92g |
| |
protein: 111.30g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 8th: |
476 *
|
34%
|
fat: 6.02g |
| |
protein: 101.82g |
| |
carbs: 2.18g |
|
-
|
-
|
| Mon 7th: |
311 *
|
22%
|
fat: 3.17g |
| |
protein: 66.06g |
| |
carbs: 1.09g |
|
2200*
|
1889
|
