yasui0939's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 234 * 12%
fat: 3.85g
|
protein: 42.28g
|
carbs: 8.89g
2836*  2602
Fri 2nd: 3399 * 170%
fat: 93.42g
|
protein: 180.23g
|
carbs: 324.75g
2611*  788
Thu 1st: 3643 * 182%
fat: 76.23g
|
protein: 187.20g
|
carbs: 404.20g
2611*  1032
July 2024
Wed 31st: 2170 * 108%
fat: 75.20g
|
protein: 128.26g
|
carbs: 246.48g
- -
Tue 30th: 2052 * 103%
fat: 61.51g
|
protein: 104.71g
|
carbs: 271.72g
2836*  784
Mon 29th: 2032 * 102%
fat: 27.12g
|
protein: 190.01g
|
carbs: 247.85g
2611*  579
Sun 28th: 2571 * 129%
fat: 41.62g
|
protein: 167.88g
|
carbs: 369.17g
2836*  265
Sat 27th: 3424 * 171%
fat: 87.58g
|
protein: 142.39g
|
carbs: 374.82g
2611*  813
Fri 26th: 2758 * 138%
fat: 76.70g
|
protein: 128.46g
|
carbs: 300.97g
2611*  147
Thu 25th: 3301 * 165%
fat: 78.14g
|
protein: 172.77g
|
carbs: 345.67g
2611*  690
Wed 24th: 3700 * 185%
fat: 82.39g
|
protein: 156.04g
|
carbs: 366.63g
2611*  1089
Tue 23rd: 2856 * 143%
fat: 62.09g
|
protein: 177.49g
|
carbs: 280.50g
2611*  245
Mon 22nd: 2087 * 104%
fat: 42.97g
|
protein: 166.64g
|
carbs: 170.00g
2611*  524
Sun 21st: 2903 * 145%
fat: 106.18g
|
protein: 89.68g
|
carbs: 232.26g
2708*  195
Sat 20th: 2479 * 124%
fat: 94.53g
|
protein: 151.92g
|
carbs: 252.36g
2708*  229
Fri 19th: 3431 * 172%
fat: 75.14g
|
protein: 105.05g
|
carbs: 377.13g
2611*  820
Thu 18th: 2192 * 110%
fat: 43.66g
|
protein: 161.99g
|
carbs: 283.89g
2611*  419
Wed 17th: 2326 * 116%
fat: 26.63g
|
protein: 148.93g
|
carbs: 366.96g
2611*  285
Tue 16th: 2130 * 106%
fat: 48.88g
|
protein: 154.24g
|
carbs: 260.43g
2611*  481
Mon 15th: 2962 * 148%
fat: 69.86g
|
protein: 196.51g
|
carbs: 375.64g
2611*  351

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