| November 2011 |
| Thu 17th: |
855 *
|
43%
|
fat: 34.31g |
| |
protein: 57.36g |
| |
carbs: 76.03g |
|
-
|
-
|
| Wed 16th: |
1554 *
|
78%
|
fat: 48.09g |
| |
protein: 102.50g |
| |
carbs: 181.59g |
|
-
|
-
|
| August 2011 |
| Tue 2nd: |
515 *
|
26%
|
fat: 20.11g |
| |
protein: 68.01g |
| |
carbs: 16.33g |
|
-
|
-
|
| Mon 1st: |
813 *
|
41%
|
fat: 40.63g |
| |
protein: 78.29g |
| |
carbs: 32.44g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
756 *
|
38%
|
fat: 30.74g |
| |
protein: 88.17g |
| |
carbs: 30.32g |
|
-
|
-
|
| Thu 28th: |
1323 *
|
66%
|
fat: 67.82g |
| |
protein: 112.31g |
| |
carbs: 63.53g |
|
-
|
-
|
| Wed 27th: |
1268 *
|
63%
|
fat: 50.28g |
| |
protein: 154.40g |
| |
carbs: 44.84g |
|
-
|
-
|
| Fri 15th: |
618 *
|
31%
|
fat: 17.26g |
| |
protein: 89.93g |
| |
carbs: 24.30g |
|
-
|
-
|
| Thu 14th: |
1558 *
|
78%
|
fat: 106.06g |
| |
protein: 96.78g |
| |
carbs: 60.94g |
|
-
|
-
|
| Wed 13th: |
904 *
|
45%
|
fat: 41.40g |
| |
protein: 82.32g |
| |
carbs: 46.73g |
|
-
|
-
|
| Sun 10th: |
1260 *
|
63%
|
fat: 65.45g |
| |
protein: 120.40g |
| |
carbs: 49.21g |
|
-
|
-
|
| Fri 8th: |
1411 *
|
71%
|
fat: 74.44g |
| |
protein: 135.82g |
| |
carbs: 54.89g |
|
-
|
-
|
| Thu 7th: |
1413 *
|
71%
|
fat: 92.38g |
| |
protein: 113.81g |
| |
carbs: 32.24g |
|
-
|
-
|
| Wed 6th: |
1492 *
|
75%
|
fat: 82.85g |
| |
protein: 132.19g |
| |
carbs: 53.16g |
|
-
|
-
|
| Mon 4th: |
2329 *
|
116%
|
fat: 109.15g |
| |
protein: 89.38g |
| |
carbs: 239.71g |
|
-
|
-
|
| Sun 3rd: |
2878 *
|
144%
|
fat: 108.53g |
| |
protein: 148.02g |
| |
carbs: 324.12g |
|
-
|
-
|
| Sat 2nd: |
1738 *
|
87%
|
fat: 75.79g |
| |
protein: 109.22g |
| |
carbs: 142.72g |
|
-
|
-
|
| Fri 1st: |
2177
|
109%
|
fat: 99.91g |
| |
protein: 123.20g |
| |
carbs: 202.35g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1952 *
|
115%
|
fat: 106.34g |
| |
protein: 99.35g |
| |
carbs: 152.12g |
|
-
|
-
|
