| February 2023 |
| Wed 8th: |
506 *
|
32%
|
fat: 27.31g |
| |
protein: 32.21g |
| |
carbs: 33.28g |
|
-
|
-
|
| Thu 2nd: |
1457 *
|
93%
|
fat: 59.40g |
| |
protein: 127.63g |
| |
carbs: 103.57g |
|
-
|
-
|
| Wed 1st: |
1415 *
|
91%
|
fat: 77.45g |
| |
protein: 92.00g |
| |
carbs: 87.83g |
|
-
|
-
|
| January 2023 |
| Sun 15th: |
1479 *
|
95%
|
fat: 82.38g |
| |
protein: 105.34g |
| |
carbs: 75.66g |
|
-
|
-
|
| Sat 14th: |
1561 *
|
100%
|
fat: 78.05g |
| |
protein: 118.60g |
| |
carbs: 92.54g |
|
-
|
-
|
| Tue 10th: |
1530 *
|
98%
|
fat: 63.47g |
| |
protein: 131.47g |
| |
carbs: 103.98g |
|
-
|
-
|
| Mon 9th: |
1545 *
|
99%
|
fat: 76.76g |
| |
protein: 133.87g |
| |
carbs: 76.73g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1209 *
|
86%
|
fat: 46.98g |
| |
protein: 109.76g |
| |
carbs: 84.54g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
1307 *
|
93%
|
fat: 55.44g |
| |
protein: 116.50g |
| |
carbs: 82.20g |
|
-
|
-
|
| Sat 3rd: |
1035 *
|
74%
|
fat: 28.95g |
| |
protein: 99.90g |
| |
carbs: 91.15g |
|
-
|
-
|
| Fri 2nd: |
1470 *
|
105%
|
fat: 61.38g |
| |
protein: 120.15g |
| |
carbs: 107.04g |
|
-
|
-
|
| Thu 1st: |
1479 *
|
106%
|
fat: 61.44g |
| |
protein: 121.22g |
| |
carbs: 107.05g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
908 *
|
76%
|
fat: 44.23g |
| |
protein: 74.10g |
| |
carbs: 55.41g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1352 *
|
113%
|
fat: 65.03g |
| |
protein: 73.58g |
| |
carbs: 117.77g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
1196 *
|
100%
|
fat: 55.85g |
| |
protein: 88.45g |
| |
carbs: 84.61g |
|
-
|
-
|
| Sat 5th: |
1034 *
|
86%
|
fat: 57.05g |
| |
protein: 60.11g |
| |
carbs: 69.04g |
|
-
|
-
|
| Thu 3rd: |
500 *
|
42%
|
fat: 26.47g |
| |
protein: 25.81g |
| |
carbs: 40.31g |
|
-
|
-
|
| Wed 2nd: |
453 *
|
38%
|
fat: 25.27g |
| |
protein: 27.92g |
| |
carbs: 28.97g |
|
-
|
-
|
| Tue 1st: |
1172 *
|
98%
|
fat: 44.45g |
| |
protein: 110.16g |
| |
carbs: 87.89g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
1304 *
|
109%
|
fat: 67.54g |
| |
protein: 95.47g |
| |
carbs: 79.17g |
|
-
|
-
|
