| November 2021 |
| Sun 7th: |
524 *
|
35%
|
fat: 28.75g |
| |
protein: 8.10g |
| |
carbs: 58.16g |
|
-
|
-
|
| Thu 4th: |
1598 *
|
107%
|
fat: 81.83g |
| |
protein: 70.65g |
| |
carbs: 147.30g |
|
-
|
-
|
| Tue 2nd: |
478 *
|
32%
|
fat: 28.30g |
| |
protein: 10.29g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 1st: |
537 *
|
36%
|
fat: 33.73g |
| |
protein: 23.64g |
| |
carbs: 38.65g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1055 *
|
70%
|
fat: 60.11g |
| |
protein: 51.62g |
| |
carbs: 72.56g |
|
-
|
-
|
| Mon 11th: |
1145 *
|
76%
|
fat: 43.91g |
| |
protein: 67.85g |
| |
carbs: 120.23g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
919 *
|
61%
|
fat: 27.84g |
| |
protein: 82.46g |
| |
carbs: 79.80g |
|
-
|
-
|
| Tue 14th: |
1205 *
|
80%
|
fat: 36.86g |
| |
protein: 108.12g |
| |
carbs: 108.41g |
|
-
|
-
|
| Mon 13th: |
1083 *
|
72%
|
fat: 59.51g |
| |
protein: 58.22g |
| |
carbs: 80.36g |
|
-
|
-
|
| Sun 12th: |
1024 *
|
68%
|
fat: 53.17g |
| |
protein: 48.99g |
| |
carbs: 92.80g |
|
-
|
-
|
| Mon 6th: |
879 *
|
59%
|
fat: 38.45g |
| |
protein: 64.52g |
| |
carbs: 66.07g |
|
-
|
-
|
| Sat 4th: |
820 *
|
55%
|
fat: 34.79g |
| |
protein: 55.93g |
| |
carbs: 76.51g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
1006 *
|
67%
|
fat: 30.96g |
| |
protein: 71.16g |
| |
carbs: 114.14g |
|
1988*
|
 982
|
| Fri 27th: |
1377 *
|
92%
|
fat: 68.19g |
| |
protein: 92.65g |
| |
carbs: 107.81g |
|
2020*
|
643
|
| Mon 23rd: |
1946 *
|
130%
|
fat: 107.39g |
| |
protein: 119.18g |
| |
carbs: 149.82g |
|
-
|
-
|
| Sun 22nd: |
1520 *
|
101%
|
fat: 92.71g |
| |
protein: 56.66g |
| |
carbs: 119.36g |
|
-
|
-
|
| Fri 20th: |
1043 *
|
70%
|
fat: 68.92g |
| |
protein: 51.87g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 17th: |
797 *
|
53%
|
fat: 31.29g |
| |
protein: 27.49g |
| |
carbs: 104.15g |
|
-
|
-
|
| Mon 16th: |
1285 *
|
86%
|
fat: 92.94g |
| |
protein: 61.76g |
| |
carbs: 160.74g |
|
-
|
-
|
| Sun 15th: |
1005 *
|
67%
|
fat: 54.83g |
| |
protein: 60.28g |
| |
carbs: 70.88g |
|
-
|
-
|
