ketozzznica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 640 * 29%
fat: 29.52g
|
protein: 98.40g
|
carbs: 0.00g
- -
Tue 13th: 1930 * 88%
fat: 61.36g
|
protein: 171.22g
|
carbs: 170.49g
- -
Mon 12th: 2091 * 95%
fat: 48.04g
|
protein: 145.71g
|
carbs: 263.76g
2304*  213
Sun 11th: 1673 * 93%
fat: 55.57g
|
protein: 132.84g
|
carbs: 156.11g
2632*  959
Sat 10th: - - 2960* -
Fri 9th: 1036 * 58%
fat: 30.85g
|
protein: 84.10g
|
carbs: 97.20g
3058*  2022
Thu 8th: 1079 * 60%
fat: 13.97g
|
protein: 71.76g
|
carbs: 168.77g
2893*  1814
Wed 7th: 830 * 46%
fat: 2.44g
|
protein: 17.08g
|
carbs: 180.56g
1030*  200
Tue 6th: - - 838* -
Mon 5th: - - 757* -
Sun 4th: - - 1787* -
Sat 3rd: - - 1368* -
Fri 2nd: - - 1571* -
Thu 1st: - - 1365* -
July 2024
Wed 31st: 1246 * 69%
fat: 56.38g
|
protein: 184.68g
|
carbs: 0.00g
1728*  482
Tue 30th: - - 2375* -
Mon 29th: - - 1993* -
Sat 27th: - - 737* -
Fri 26th: - - 1732* -
Thu 25th: - - 2134* -
Wed 24th: 303 * 17%
fat: 22.58g
|
protein: 13.49g
|
carbs: 4.86g
2783*  2480
Tue 23rd: 2065 * 115%
fat: 101.68g
|
protein: 282.80g
|
carbs: 0.00g
2997*  932

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