| Daily Average: |
Exercise: 2235kcal |
|
Food: 1144kcal |
(Fat: 24.41g, Protein: 104.64g, Carbs: 124.49g) |
| Monthly Total: |
Exercise: 31295kcal |
|
Food: 8008kcal |
(Fat: 170.86g, Protein: 732.46g, Carbs: 871.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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|
1
 |
Net -1594 |
|
|
2
|
3
|
4
|
Net -1899 |
|
5
|
Net -227 |
|
6
 |
Net 1057 |
|
7
|
8
|
Net -667 |
|
9
|
Net -2855 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
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18
|
19
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20
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21
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22
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|
23
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24
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25
|
26
|
27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(1144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
|
|
* Based on ketozzznica's RDI of 2190 calories (12 Aug 24)
|
