| July 2024 |
| Sun 14th: |
-
|
-
|
|
1177*
|
-
|
| Sat 13th: |
-
|
-
|
|
2174*
|
-
|
| Fri 12th: |
1552 *
|
86%
|
fat: 117.35g |
| |
protein: 102.98g |
| |
carbs: 18.60g |
|
2218*
|
 666
|
| Thu 11th: |
1565 *
|
87%
|
fat: 112.48g |
| |
protein: 103.29g |
| |
carbs: 23.85g |
|
2052*
|
487
|
| Wed 10th: |
-
|
-
|
|
217*
|
-
|
| Mon 8th: |
641 *
|
36%
|
fat: 33.95g |
| |
protein: 43.87g |
| |
carbs: 4.37g |
|
1372*
|
731
|
| Sat 6th: |
-
|
-
|
|
2636*
|
-
|
| Fri 5th: |
724 *
|
40%
|
fat: 50.51g |
| |
protein: 57.53g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 3rd: |
517 *
|
29%
|
fat: 41.60g |
| |
protein: 33.50g |
| |
carbs: 2.30g |
|
-
|
-
|
| Tue 2nd: |
360 *
|
20%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 8.00g |
|
858*
|
498
|
| Mon 1st: |
-
|
-
|
|
2066*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
4402*
|
-
|
| Sat 29th: |
-
|
-
|
|
2220*
|
-
|
| Thu 27th: |
-
|
-
|
|
2617*
|
-
|
| Wed 26th: |
2379 *
|
132%
|
fat: 169.75g |
| |
protein: 196.13g |
| |
carbs: 23.52g |
|
-
|
-
|
| Tue 25th: |
-
|
-
|
|
1690*
|
-
|
| Mon 24th: |
773 *
|
43%
|
fat: 62.50g |
| |
protein: 49.65g |
| |
carbs: 6.59g |
|
1941*
|
1168
|
| Sun 23rd: |
-
|
-
|
|
1936*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1755*
|
-
|
| Fri 21st: |
3203 *
|
178%
|
fat: 272.20g |
| |
protein: 181.97g |
| |
carbs: 6.04g |
|
1836*
|
 1367
|
| Thu 20th: |
-
|
-
|
|
2896*
|
-
|
| Wed 19th: |
942 *
|
52%
|
fat: 85.60g |
| |
protein: 33.84g |
| |
carbs: 6.79g |
|
814*
|
128
|
| Tue 18th: |
1483 *
|
82%
|
fat: 105.31g |
| |
protein: 117.59g |
| |
carbs: 15.61g |
|
1755*
|
272
|
