ketozzznica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 1310* -
Sat 3rd: - - 1368* -
Fri 2nd: - - 1571* -
Thu 1st: - - 1365* -
July 2024
Wed 31st: 1246 * 69%
fat: 56.38g
|
protein: 184.68g
|
carbs: 0.00g
1728*  482
Tue 30th: - - 2375* -
Mon 29th: - - 1993* -
Sat 27th: - - 737* -
Fri 26th: - - 1732* -
Thu 25th: - - 2134* -
Wed 24th: 303 * 17%
fat: 22.58g
|
protein: 13.49g
|
carbs: 4.86g
2783*  2480
Tue 23rd: 2065 * 115%
fat: 101.68g
|
protein: 282.80g
|
carbs: 0.00g
2997*  932
Mon 22nd: 1858 * 103%
fat: 138.73g
|
protein: 126.90g
|
carbs: 15.74g
2020*  162
Sun 21st: 1798 * 100%
fat: 119.64g
|
protein: 109.57g
|
carbs: 17.80g
2611*  813
Sat 20th: 1711 * 95%
fat: 122.28g
|
protein: 95.51g
|
carbs: 24.01g
2228*  517
Fri 19th: 1452 * 81%
fat: 65.48g
|
protein: 131.58g
|
carbs: 0.00g
- -
Wed 17th: - - 532* -
Tue 16th: - - 3590* -
Mon 15th: 1544 * 86%
fat: 110.14g
|
protein: 100.77g
|
carbs: 24.60g
2454*  910
Sun 14th: - - 1177* -
Sat 13th: - - 2174* -

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