tkudenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 1011 * 48%
fat: 49.24g
|
protein: 59.18g
|
carbs: 83.65g
- -
Mon 29th: 2853 * 136%
fat: 130.30g
|
protein: 213.93g
|
carbs: 198.29g
- -
May 2024
Sat 4th: 1079 * 54%
fat: 33.39g
|
protein: 56.61g
|
carbs: 136.16g
- -
Fri 3rd: 1407 * 70%
fat: 45.93g
|
protein: 107.73g
|
carbs: 139.94g
- -
Thu 2nd: 2038 * 102%
fat: 64.17g
|
protein: 93.27g
|
carbs: 281.13g
- -
Wed 1st: 2038 * 102%
fat: 64.17g
|
protein: 93.27g
|
carbs: 281.13g
- -
April 2024
Tue 30th: 1956 * 98%
fat: 59.55g
|
protein: 85.83g
|
carbs: 279.02g
- -
Mon 29th: 1465 * 73%
fat: 37.79g
|
protein: 72.73g
|
carbs: 221.15g
- -
Sun 28th: 2062 * 103%
fat: 69.19g
|
protein: 94.88g
|
carbs: 265.13g
- -
Sat 27th: 1689 * 84%
fat: 44.32g
|
protein: 98.10g
|
carbs: 199.12g
- -
September 2023
Mon 25th: 338 * 17%
fat: 17.84g
|
protein: 35.22g
|
carbs: 8.76g
- -
Sun 24th: 1299 * 65%
fat: 34.80g
|
protein: 47.85g
|
carbs: 199.52g
- -
Thu 21st: 2063 * 103%
fat: 100.15g
|
protein: 60.76g
|
carbs: 222.17g
- -
Wed 20th: 2066 * 103%
fat: 73.61g
|
protein: 60.47g
|
carbs: 286.78g
- -
Tue 19th: 1678 * 84%
fat: 60.62g
|
protein: 55.28g
|
carbs: 231.50g
- -
Mon 18th: 1106 * 55%
fat: 35.97g
|
protein: 47.05g
|
carbs: 147.95g
- -
Sun 17th: 1650 * 82%
fat: 63.90g
|
protein: 60.30g
|
carbs: 210.60g
- -
Sat 16th: 2445 * 122%
fat: 105.40g
|
protein: 80.26g
|
carbs: 287.80g
- -
Fri 15th: 2072 * 104%
fat: 42.90g
|
protein: 66.53g
|
carbs: 394.77g
- -
Thu 14th: 1574 * 79%
fat: 57.19g
|
protein: 79.12g
|
carbs: 183.97g
- -

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