| January 2023 |
| Sat 21st: |
633 *
|
35%
|
fat: 39.16g |
| |
protein: 32.92g |
| |
carbs: 37.36g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
129 *
|
7%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
339 *
|
19%
|
fat: 22.63g |
| |
protein: 14.46g |
| |
carbs: 19.80g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
555 *
|
31%
|
fat: 35.72g |
| |
protein: 24.61g |
| |
carbs: 35.38g |
|
-
|
-
|
| Sun 9th: |
3508 *
|
195%
|
fat: 209.99g |
| |
protein: 91.54g |
| |
carbs: 334.05g |
|
-
|
-
|
| Fri 7th: |
1521 *
|
84%
|
fat: 86.03g |
| |
protein: 34.85g |
| |
carbs: 166.54g |
|
-
|
-
|
| Thu 6th: |
701 *
|
39%
|
fat: 39.68g |
| |
protein: 35.30g |
| |
carbs: 56.26g |
|
116*
|
 585
|
| Wed 5th: |
713 *
|
40%
|
fat: 27.90g |
| |
protein: 51.88g |
| |
carbs: 63.35g |
|
-
|
-
|
| Tue 4th: |
1218 *
|
68%
|
fat: 72.22g |
| |
protein: 29.60g |
| |
carbs: 120.67g |
|
-
|
-
|
| Mon 3rd: |
63 *
|
4%
|
fat: 5.72g |
| |
protein: 0.53g |
| |
carbs: 3.64g |
|
-
|
-
|
| Sun 2nd: |
973 *
|
54%
|
fat: 58.00g |
| |
protein: 43.67g |
| |
carbs: 77.67g |
|
182*
|
791
|
| April 2021 |
| Fri 30th: |
4677 *
|
260%
|
fat: 226.00g |
| |
protein: 114.79g |
| |
carbs: 553.26g |
|
-
|
-
|
| Thu 29th: |
1373 *
|
76%
|
fat: 64.12g |
| |
protein: 57.53g |
| |
carbs: 159.68g |
|
112*
|
1261
|
| Wed 28th: |
1076 *
|
60%
|
fat: 53.91g |
| |
protein: 43.55g |
| |
carbs: 108.34g |
|
201*
|
875
|
| Tue 27th: |
966 *
|
54%
|
fat: 47.25g |
| |
protein: 57.97g |
| |
carbs: 83.69g |
|
311*
|
655
|
| Mon 26th: |
552 *
|
31%
|
fat: 21.95g |
| |
protein: 61.83g |
| |
carbs: 26.44g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
209*
|
-
|
| Sat 24th: |
3162 *
|
176%
|
fat: 108.65g |
| |
protein: 134.07g |
| |
carbs: 532.28g |
|
175*
|
2987
|
| Fri 23rd: |
1166 *
|
61%
|
fat: 70.73g |
| |
protein: 49.58g |
| |
carbs: 92.58g |
|
20*
|
1146
|
| Thu 22nd: |
681 *
|
36%
|
fat: 23.47g |
| |
protein: 24.97g |
| |
carbs: 96.29g |
|
12*
|
669
|
