alexey.frolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 457 * 25%
fat: 22.40g
|
protein: 20.54g
|
carbs: 42.88g
- -
July 2024
Fri 26th: 1221 * 68%
fat: 49.63g
|
protein: 74.51g
|
carbs: 121.26g
- -
Thu 25th: 656 * 36%
fat: 17.46g
|
protein: 17.26g
|
carbs: 109.94g
- -
Wed 24th: 1902 * 106%
fat: 79.34g
|
protein: 100.03g
|
carbs: 186.79g
- -
Mon 15th: 1191 * 66%
fat: 42.06g
|
protein: 110.62g
|
carbs: 86.51g
- -
Sat 13th: 1508 * 84%
fat: 59.19g
|
protein: 121.61g
|
carbs: 116.54g
- -
Mon 8th: 2051 * 114%
fat: 99.95g
|
protein: 143.10g
|
carbs: 143.67g
- -
Thu 4th: 1881 * 104%
fat: 50.96g
|
protein: 128.07g
|
carbs: 220.20g
- -
Wed 3rd: 2142 * 119%
fat: 96.63g
|
protein: 132.19g
|
carbs: 187.45g
- -
Tue 2nd: 1928 * 107%
fat: 50.59g
|
protein: 97.55g
|
carbs: 270.42g
- -
Mon 1st: 2053 * 114%
fat: 63.25g
|
protein: 143.60g
|
carbs: 231.77g
- -
June 2024
Sun 30th: 2060 * 114%
fat: 78.55g
|
protein: 137.94g
|
carbs: 202.00g
- -
Sat 29th: 2549 * 142%
fat: 80.17g
|
protein: 126.56g
|
carbs: 262.02g
- -
Fri 28th: 2208 * 123%
fat: 102.42g
|
protein: 137.58g
|
carbs: 152.95g
- -
Thu 27th: 2049 * 114%
fat: 60.95g
|
protein: 116.80g
|
carbs: 254.43g
- -
Wed 26th: 2357 * 131%
fat: 87.69g
|
protein: 145.67g
|
carbs: 244.87g
- -
Tue 25th: 2105 * 117%
fat: 73.32g
|
protein: 156.88g
|
carbs: 201.34g
- -
Mon 24th: 1994 * 111%
fat: 51.55g
|
protein: 141.97g
|
carbs: 245.82g
- -
Sun 23rd: 2057 * 114%
fat: 83.41g
|
protein: 153.38g
|
carbs: 169.20g
- -
Sat 22nd: 2102 * 117%
fat: 82.82g
|
protein: 141.21g
|
carbs: 131.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.