Juliaajul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: - - 3122* -
March 2024
Wed 13th: 1144 * 57%
fat: 30.86g
|
protein: 100.16g
|
carbs: 111.12g
2949*  1805
Fri 1st: 529 * 26%
fat: 33.11g
|
protein: 24.44g
|
carbs: 34.11g
2949*  2420
February 2024
Thu 29th: 964 * 48%
fat: 24.73g
|
protein: 89.05g
|
carbs: 94.92g
2963*  1999
Wed 28th: 764 * 38%
fat: 22.19g
|
protein: 73.67g
|
carbs: 66.47g
3268*  2504
Thu 22nd: 459 * 23%
fat: 23.35g
|
protein: 29.03g
|
carbs: 30.89g
- -
Mon 19th: 1132 * 57%
fat: 50.43g
|
protein: 94.70g
|
carbs: 60.56g
2849*  1717
Sun 18th: 1328 * 66%
fat: 55.58g
|
protein: 97.99g
|
carbs: 100.87g
2988*  1660
Sat 17th: 1339 * 67%
fat: 70.41g
|
protein: 91.20g
|
carbs: 78.90g
- -
Fri 16th: 1621 * 81%
fat: 85.64g
|
protein: 99.54g
|
carbs: 112.54g
2990*  1369
Thu 15th: 1355 * 68%
fat: 51.83g
|
protein: 93.91g
|
carbs: 120.98g
3333*  1978
Wed 14th: 1240 * 62%
fat: 64.31g
|
protein: 81.20g
|
carbs: 83.26g
3004*  1764
Tue 13th: 1200 * 60%
fat: 47.37g
|
protein: 91.04g
|
carbs: 107.06g
3348*  2148
Mon 12th: 1409 * 70%
fat: 69.70g
|
protein: 85.70g
|
carbs: 111.06g
3012*  1603
Sun 11th: 1100 * 55%
fat: 62.30g
|
protein: 57.82g
|
carbs: 80.04g
3015*  1915
Sat 10th: 1057 * 53%
fat: 47.17g
|
protein: 80.06g
|
carbs: 77.89g
- -
Fri 9th: 868 * 43%
fat: 33.18g
|
protein: 69.93g
|
carbs: 71.93g
- -
Thu 8th: 959 * 48%
fat: 49.43g
|
protein: 47.83g
|
carbs: 84.15g
3040*  2081
Wed 7th: 1375 * 69%
fat: 50.48g
|
protein: 118.96g
|
carbs: 108.33g
3045*  1670
Tue 6th: 1123 * 56%
fat: 47.52g
|
protein: 111.58g
|
carbs: 64.64g
3400*  2277
Mon 5th: 1356 * 68%
fat: 77.59g
|
protein: 74.78g
|
carbs: 80.45g
3051*  1695

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