| January 2023 |
| Tue 3rd: |
756 *
|
63%
|
fat: 33.30g |
| |
protein: 38.25g |
| |
carbs: 79.19g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
339 *
|
28%
|
fat: 17.54g |
| |
protein: 10.71g |
| |
carbs: 34.19g |
|
-
|
-
|
| Thu 20th: |
821 *
|
68%
|
fat: 29.57g |
| |
protein: 31.42g |
| |
carbs: 106.82g |
|
-
|
-
|
| Wed 19th: |
980 *
|
82%
|
fat: 30.45g |
| |
protein: 36.15g |
| |
carbs: 139.42g |
|
-
|
-
|
| Tue 18th: |
1199 *
|
100%
|
fat: 78.17g |
| |
protein: 57.90g |
| |
carbs: 63.82g |
|
-
|
-
|
| Mon 17th: |
532 *
|
44%
|
fat: 21.63g |
| |
protein: 38.05g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sat 8th: |
323 *
|
17%
|
fat: 13.25g |
| |
protein: 16.44g |
| |
carbs: 36.71g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
335 *
|
18%
|
fat: 17.87g |
| |
protein: 22.82g |
| |
carbs: 20.16g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
116 *
|
6%
|
fat: 0.82g |
| |
protein: 25.51g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Mon 18th: |
316 *
|
18%
|
fat: 9.22g |
| |
protein: 10.15g |
| |
carbs: 50.31g |
|
-
|
-
|
| Thu 14th: |
240 *
|
13%
|
fat: 9.95g |
| |
protein: 10.94g |
| |
carbs: 26.69g |
|
-
|
-
|
| Wed 13th: |
892 *
|
50%
|
fat: 21.08g |
| |
protein: 58.87g |
| |
carbs: 122.88g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
485 *
|
27%
|
fat: 24.31g |
| |
protein: 23.81g |
| |
carbs: 42.76g |
|
-
|
-
|
| Fri 25th: |
76 *
|
4%
|
fat: 1.32g |
| |
protein: 15.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 4th: |
82 *
|
5%
|
fat: 7.87g |
| |
protein: 0.06g |
| |
carbs: 2.63g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
161 *
|
9%
|
fat: 6.18g |
| |
protein: 6.28g |
| |
carbs: 19.81g |
|
-
|
-
|
| Mon 21st: |
108 *
|
6%
|
fat: 11.67g |
| |
protein: 0.45g |
| |
carbs: 0.85g |
|
-
|
-
|
| Sat 12th: |
77 *
|
4%
|
fat: 0.70g |
| |
protein: 1.90g |
| |
carbs: 16.00g |
|
-
|
-
|
