| June 2024 |
| Wed 26th: |
1335 *
|
72%
|
fat: 27.86g |
| |
protein: 116.54g |
| |
carbs: 154.39g |
|
-
|
-
|
| Tue 25th: |
862 *
|
47%
|
fat: 24.51g |
| |
protein: 63.76g |
| |
carbs: 95.33g |
|
-
|
-
|
| Mon 24th: |
1005 *
|
54%
|
fat: 27.96g |
| |
protein: 86.90g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sun 23rd: |
635 *
|
34%
|
fat: 21.28g |
| |
protein: 42.11g |
| |
carbs: 70.01g |
|
-
|
-
|
| Sat 22nd: |
934 *
|
50%
|
fat: 35.94g |
| |
protein: 60.83g |
| |
carbs: 91.33g |
|
-
|
-
|
| Fri 21st: |
841 *
|
45%
|
fat: 31.99g |
| |
protein: 43.71g |
| |
carbs: 95.29g |
|
-
|
-
|
| Thu 20th: |
1363 *
|
74%
|
fat: 33.12g |
| |
protein: 128.41g |
| |
carbs: 141.22g |
|
-
|
-
|
| Wed 19th: |
883 *
|
48%
|
fat: 26.94g |
| |
protein: 54.51g |
| |
carbs: 109.29g |
|
-
|
-
|
| Tue 18th: |
1444 *
|
78%
|
fat: 30.89g |
| |
protein: 116.44g |
| |
carbs: 179.04g |
|
-
|
-
|
| Mon 17th: |
712 *
|
38%
|
fat: 15.47g |
| |
protein: 37.01g |
| |
carbs: 108.53g |
|
-
|
-
|
| Sun 16th: |
298 *
|
16%
|
fat: 4.59g |
| |
protein: 29.87g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sat 15th: |
943 *
|
51%
|
fat: 26.19g |
| |
protein: 64.40g |
| |
carbs: 113.88g |
|
-
|
-
|
| Fri 14th: |
1000 *
|
54%
|
fat: 27.80g |
| |
protein: 41.20g |
| |
carbs: 145.78g |
|
-
|
-
|
| Thu 13th: |
645 *
|
35%
|
fat: 15.48g |
| |
protein: 56.60g |
| |
carbs: 70.31g |
|
-
|
-
|
| Wed 12th: |
983 *
|
53%
|
fat: 26.17g |
| |
protein: 62.67g |
| |
carbs: 124.01g |
|
-
|
-
|
| Tue 11th: |
909 *
|
49%
|
fat: 33.22g |
| |
protein: 56.92g |
| |
carbs: 97.57g |
|
-
|
-
|
| Mon 10th: |
1116 *
|
60%
|
fat: 28.83g |
| |
protein: 64.17g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sun 9th: |
966 *
|
52%
|
fat: 23.06g |
| |
protein: 70.06g |
| |
carbs: 121.65g |
|
-
|
-
|
| Sat 8th: |
737 *
|
40%
|
fat: 16.68g |
| |
protein: 38.77g |
| |
carbs: 106.58g |
|
-
|
-
|
| Fri 7th: |
636 *
|
34%
|
fat: 14.06g |
| |
protein: 41.34g |
| |
carbs: 82.34g |
|
-
|
-
|
